PC Grant Hawkins Two officers who climbed a ladder to rescue a woman who was hanging off a tall building read more

Alya sings live at the studio and tells us about the song she wrote for a movie, writing songs in read more

The music played on this mornings Decades Breakfast was: 70s at 7: Billy Ocean – Red Light Spells Danger (M) read more

So, it is the middle of spring time in the UK and we are on the cusp of summer officially read more

Family member chats to medical staff in garden Saint Francis Hospice is inviting people to attend a free event to read more

Can you imagine what it might be like to win the Lottery? If so how would you react if you read more

As per usual on a Tuesday I was joined once again by Margaret Mills who this week took us just read more

AN estimated 10,000 people enjoyed a rare day of sunshine at the annual charity Billericay Soapbox Derby on Sunday. Poor read more

Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more

The music played on this mornings Decades Breakfast was: 0s at 7: Elvis Costello – Olivers Army (Radio Edit) (M) read more

In today’s eco-conscious market, businesses are constantly seeking ways to improve their environmental credentials and appeal to green-minded consumers. Switching from plastic read more

It was good to finally meet BIRD (Janie Price) award winning, singer, songwriter, multi instrumentalist, writer and film maker. Her read more

This week’s Bank Holiday playlist includes ‘Album of the Week’ from The Shop Window plus a look into the BBC read more

Braintree Town have returned to the Vanarama National League for the first time since 2017 following a 4-3 victory over read more

Last July I spoke to  Caroline Spence about her film BEST GEEZER, (shot in Essex) since then the film has read more

Every Sunday from 10am we will be promoting local and unsigned artists from our open mic night which takes place read more

Here we are for the first Bank Holiday (excepting Easter) for 2024 so let’s hope that now we are in read more

Tonight we welcomed Reverent Son back to the studio (l-r Ross (vocals), Nick (drums), Oli (bass)). The foursome (also featuring read more

The music played on this mornings Decades Breakfast was: 70s at 7: 10cc – Rubber Bullets (M) 70s at 7: read more

Click here to listen to the show again: Thanks for listening – Vicki will be back with Tony again next read more