Storing emotion in your hips… Why is it when you stretch your hips that you can get emotional? Fight or read more

The music played on this mornings Decades Breakfast was: 0s at 7: Elvis Costello – Olivers Army (Radio Edit) (M) read more

In today’s eco-conscious market, businesses are constantly seeking ways to improve their environmental credentials and appeal to green-minded consumers. Switching from plastic read more

It was good to finally meet BIRD (Janie Price) award winning, singer, songwriter, multi instrumentalist, writer and film maker. Her read more

This week’s Bank Holiday playlist includes ‘Album of the Week’ from The Shop Window plus a look into the BBC read more

Braintree Town have returned to the Vanarama National League for the first time since 2017 following a 4-3 victory over read more

Last July I spoke to  Caroline Spence about her film BEST GEEZER, (shot in Essex) since then the film has read more

Every Sunday from 10am we will be promoting local and unsigned artists from our open mic night which takes place read more

Here we are for the first Bank Holiday (excepting Easter) for 2024 so let’s hope that now we are in read more

Tonight we welcomed Reverent Son back to the studio (l-r Ross (vocals), Nick (drums), Oli (bass)). The foursome (also featuring read more

The music played on this mornings Decades Breakfast was: 70s at 7: 10cc – Rubber Bullets (M) 70s at 7: read more

Click here to listen to the show again: Thanks for listening – Vicki will be back with Tony again next read more

This week Nigel Played: : Kid Creole And The Coconuts – Stool Pigeon : Rhythm Of Your Love – Isabel read more

Hair loss affects millions of people worldwide, and there are myths surrounding it. Read this blog as it debunks them and discusses the facts.

Siobhan presents two hours of mellow Rnb, news, views, weather and travel.

Listen again to tonights show here: PLAYLIST Madonna – Express Yourself Tears for Fears – Pale Shelter Living In A read more

This Weeks Edition Of ‘Boogie Nights’ Features Tracks From The Isley Brothers, Alexander O’Neal & Cashflow Amongst Others! Enjoy 🙂

JOHN CHUBB reports on the start of a new season at Brentwood Bowling Club.

Click here to listen to the show again: Thanks for listening! The Low Frequency In Stereo Today’s playlist: Low Frequency read more

Maldon & Tiptree have confirmed Dave Huzzey as their new manager, reuniting with the Jammers after being Assistant Manager a read more