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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,132

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
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Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
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Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
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Ep 39: Exam Stress Part 3
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Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
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Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
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Show 57 – Christmas ‘ish’ Special – Track of the week ...
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Fairground Attraction – NEW MUSIC – NEW ALBUM – What a Blast ...
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Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,133

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 9th May 2024
Fairground Attraction – NEW MUSIC – NEW ALBUM – What a Blast ...
Reggae Revival – Show 219
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,134

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 9th May 2024
Fairground Attraction – NEW MUSIC – NEW ALBUM – What a Blast ...
Reggae Revival – Show 219
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England


Ep 35 – Wellbeing Allergies & Breathing

Written by in Drive👁 2,135

Sunday 17 March 2024, 6.37pm

Allergy Season!

Michelle takes us through two simple exercises to help with sinuses/hay fever…

Pranayama = Ancient Breath Technique
Michelle shares some of her Fun Facts!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 35 - Drives Wellbeing Coach - Allergies & Breathing
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
6.00pm
98 Not Out
Daren Mootoo
More from Drive
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 9th May 2024
Fairground Attraction – NEW MUSIC – NEW ALBUM – What a Blast ...
Reggae Revival – Show 219
The Orient Hour – s08 e43 – hosted by Grant Conway, Keren Harrison ...
Life saving Essex Police officers recognised for bravery
Mikey’s Decades Breakfast Playlist 8th May 2024
Synth City: May be may hey
The way we talk about Dying Matters, says Saint Francis Hospice  
In the money
Essex might have become the birthplace of a King of England


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM