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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,552

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
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Now on air
10.00pm
The Nightshift
Madeline Christy
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,553

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Nightshift
Madeline Christy
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
More from Drive
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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Mikey’s Decades Breakfast Playlist 16th May 2024
Reggae Revival – Show 220
‘BOOGIE NIGHTS’ – Saturday 11th May 2024
The Orient Hour – s08 e44 – hosted by Andy Gilson, Barry Galvin and ...
Anxiety and Depression
Mikey’s Decades Breakfast Playlist 15th May 2024
PHOENIX SPORT 11/5/24
National Nylon Stocking Day
THE NON-LEAGUE HOUR 9/5/24


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,554

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Nightshift
Madeline Christy
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
More from Drive
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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98 Not Out with Essex Cricket Head Coach Anthony McGrath
Mikey’s Decades Breakfast Playlist 16th May 2024
Reggae Revival – Show 220
‘BOOGIE NIGHTS’ – Saturday 11th May 2024
The Orient Hour – s08 e44 – hosted by Andy Gilson, Barry Galvin and ...
Anxiety and Depression
Mikey’s Decades Breakfast Playlist 15th May 2024
PHOENIX SPORT 11/5/24
National Nylon Stocking Day
THE NON-LEAGUE HOUR 9/5/24


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,555

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00pm
The Nightshift
Madeline Christy
Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
More from Drive
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
98 Not Out with Essex Cricket Head Coach Anthony McGrath
Mikey’s Decades Breakfast Playlist 16th May 2024
Reggae Revival – Show 220
‘BOOGIE NIGHTS’ – Saturday 11th May 2024
The Orient Hour – s08 e44 – hosted by Andy Gilson, Barry Galvin and ...
Anxiety and Depression
Mikey’s Decades Breakfast Playlist 15th May 2024
PHOENIX SPORT 11/5/24
National Nylon Stocking Day
THE NON-LEAGUE HOUR 9/5/24


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM