I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
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Brentwood: currently 9°C, moderate rain high today 11°C, low tonight 6°C sunrise 5.34am, sunset 8.16pm |
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
The Happiness Algorithm with special guest Ryan Holder
I was joined in the studio by personal trainer and coach Ryan Holder. We discussed the importance of mindset, meditation and moving more. We spoke about how it was just as important to pay attention to our emotional health as it was our physical health. He shared his tried and tested formula which he uses with all of his clients; ‘FMF’ – FOCUS MOVE FUN.
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