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Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 2,038

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
 
 
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Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
TFI 90s
Chris Stagg
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Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 2,039

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
TFI 90s
Chris Stagg
More from Drive
Drive Show – What’s The Connection
Alex Boucher – Three And A Half Minutes Of Fame – Snapshot Of The ...
Dominic Fenton – Men’s Mental Health Conference – Drive
Havering Music Makers – Wind In The Willows – Drive
Brentwood Town FC – Steve Linton
Anne Marie Wickham – The Masks We Wear
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Under The Radar episode 257 10/2/25
Mikey’s Decades Breakfast Playlist 11th February 2025
Truly Electric Camembert – show 12 (with Ell South
The peak of success
The Midlife Mixup: Episode 24- Galentine’s Day Special
Sunday Breakfast 9th February 2025
Nia Nicholls – Goldilocks
Mikey’s Decades Breakfast Playlist 10th February 2025
9th February 2025 – Sunday Sessions
GR80s 9th February – Listen again


Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 2,040

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
TFI 90s
Chris Stagg
More from Drive
Drive Show – What’s The Connection
Alex Boucher – Three And A Half Minutes Of Fame – Snapshot Of The ...
Dominic Fenton – Men’s Mental Health Conference – Drive
Havering Music Makers – Wind In The Willows – Drive
Brentwood Town FC – Steve Linton
Anne Marie Wickham – The Masks We Wear
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Under The Radar episode 257 10/2/25
Mikey’s Decades Breakfast Playlist 11th February 2025
Truly Electric Camembert – show 12 (with Ell South
The peak of success
The Midlife Mixup: Episode 24- Galentine’s Day Special
Sunday Breakfast 9th February 2025
Nia Nicholls – Goldilocks
Mikey’s Decades Breakfast Playlist 10th February 2025
9th February 2025 – Sunday Sessions
GR80s 9th February – Listen again


Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 2,041

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Jo Bailey
6.00pm
TFI 90s
Chris Stagg
More from Drive
Drive Show – What’s The Connection
Alex Boucher – Three And A Half Minutes Of Fame – Snapshot Of The ...
Dominic Fenton – Men’s Mental Health Conference – Drive
Havering Music Makers – Wind In The Willows – Drive
Brentwood Town FC – Steve Linton
Anne Marie Wickham – The Masks We Wear
Karis Taylor – Drive Live Session – Pop Indie Sensation – ...
Drive Live Session – David Woodcock – Southend Singer Songwriter
Saint Francis Hospice – Recycling Your Christmas Tree
Brentwood Town FC Steve & Michaela
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Under The Radar episode 257 10/2/25
Mikey’s Decades Breakfast Playlist 11th February 2025
Truly Electric Camembert – show 12 (with Ell South
The peak of success
The Midlife Mixup: Episode 24- Galentine’s Day Special
Sunday Breakfast 9th February 2025
Nia Nicholls – Goldilocks
Mikey’s Decades Breakfast Playlist 10th February 2025
9th February 2025 – Sunday Sessions
GR80s 9th February – Listen again


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM