This week we were joined by Leanna Biagioni who explained what Ayurvedic medicine is and how to understand it’s important place within our environment and community. She gave some advice on how to ‘put out’ our Western ‘firey’ ways of working and how to slow down just as nature does in January.
We also had a thematic huggable playlist and it came from a trip to a hostel in Bath! This ecclectic music mix took us from Suade to John Mayer, to Counting Crows and the wonderfully soothing Einaudi.
Listen again to The Arts Programme with Natalie and Claire.