Our second show focusing on wellbeing is a journey into retreats and what it means to be resilient. In today’s show we were joined by writer, artist and holistic practitioner Teigh-Anne Shave who has shared her tips on building resilience as a creative and sharing her journey into finding the power of all things hugging and laughter.

She has demystified what a ‘germ day’ is, and has gifted a warm conversation alongside the powerful sounds of Gloria Gaynor, Idina Manzel to name a few. Listen again to The Arts Programme.

The Arts Programme – 103 - Wellbeing: Retreats & Resilience
The Arts Programme
Claire Gevaux and Natalie Bays

Teigh-Anne Shave