The Arts Programme – 103 – Wellbeing: Retreats & Resilience


Our second show focusing on wellbeing is a journey into retreats and what it means to be resilient. In today’s show we were joined by writer, artist and holistic practitioner Teigh-Anne Shave who has shared her tips on building resilience as a creative and sharing her journey into finding the power of all things hugging and laughter.

She has demystified what a ‘germ day’ is, and has gifted a warm conversation alongside the powerful sounds of Gloria Gaynor, Idina Manzel to name a few. Listen again to The Arts Programme.


P H O E N I X   P L A Y E R
The Arts Programme – 103 - Wellbeing: Retreats & Resilience
The Arts Programme
Rob West and Claire Gevaux

Teigh-Anne Shave

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