Happy New Year everyone! For the first show of 2022 tonight, we chatted to Richard from RGHB Fitness in the studio about starting the year with positive health habits – and how to keep good habits going in the months that follow, whether you’re ill, isolating or feel like you’ve fallen off the wagon. Plus of course, we got his selection of the best music to get your energies flowing! Find out more about Richard’s training and classes at www.rghbfitness.com.
Click below to listen back to the show: (Go to 16:58 for RGHB Fitness interview)
Curveballs
Nick Field
Let’s Eat, Grandma – Happy New Year
Rochelle Jordan – All Along
The Great Leap Forward – Revolt Against an Age of Plenty
Filthy Militia – Another Day
RICHARD FROM RGHB FITNESS IN THE STUDIO
Disclosure – In My Arms
Dizzee Rascal & Armand Van Helden – Bonkers
Simon Field – Shake the Tree
Outkast – BOB
Darude – Sandstorm
Disclosure – Douha (Mali Mali)
Political Hesitation – The Truth
Sheer – Your Eyes, Under
TV Coma – Boomerang
CHILL WITH NICK
Lakey Inspired – A New Year
Emapea – Winter Chill
Nokiaa – Another Life
Monma – Waking Up
Saib. – Promenade
Birocratic – At Most
Mono:Massive – Blue Dawn
Nick Cody & Towse – Thinking in Circles
