Our first show in 2022 was full of tips and suggestions of how to look after yourself as we’re going to use the next few weeks to focus on wellbeing and all that entails. In today’s show we started off understanding the 7 different types of rest that we need to sustain our wellbeing. And our guest Claire Mackaness from Beautiful Things HQ sewing and craft emporium of loveliness on Ingrave Road told us about how she builds in regular ‘me time’ to ensure that she’s looking after herself and her family.  We also had a playlist of chilled music and a scientifically proven, most relaxing piece of music in the world by Marconi Union.  Listen again to The Arts Programme.