People are being encouraged to spend five minutes today talking about mental health as part of the second annual Time to Talk day.
If more of us speak about mental health problems, the belief is that judgemental attitudes will fall away.
That’s the aim of Time to Talk day – a campaign which aims to tackle stigma, challenge attitudes and change behaviour around mental illness.
As part of time to talk day, on today’s One 2 Three I was joined by Wayne Banks. Renate (Step Into Yoga and Fitness In Mind™ Instructor) Robin and lovely Boo the anxiety dog.
Boo posing beautifully for the camera!
You can listen to our chat here –
You can find out more about Time to Talk day here – https://www.time-to-change.org.uk/timetotalkday
and all about Fitness in Mind here – https://www.brentwood-centre.co.uk/sport-and-leisure/fitnessinmind
My thanks to all my guests for their contribution today.
Robin with Boo
