I was pleased to be joined today by our regular contributor Carol Finney

Carol Finney

Carol is a  Cognitive Behavioural Psychotherapist from CBT Services Brentwood at The Brentwood Clinic in Shenfield Road, Brentwood.

Today we talked about coping with depression. You an listen to our chat here –

If you are affected by depression it’s important not to suffer on your own in silence. There is lots of help out there. The first port of call should always be your GP but friends and family can help too.

Some organisations that can also help are –

Patient.co.uk
www.sept.nhs.uk
MIND 
Samaritans-08457 909090  email jo@samaritans.org

Self help -inter active website www.livinglifetothefull.com

CBT Services Brentwood – 07766 906246

And listen in to One 2 Three next Friday on World Mental Health Day (10 October) When I will be joined by members of the Essex Mental Health Community.