This week I was joined in the studio by Brentwood Running Club to pick up some tips as my London Marathon training picks up speed.

Ben and Lynsey discussed how to join the club, a little about their support of chosen charity St Francis Hospice and me joining the club in build up to the big day in April.

We also had all the goals as they flew in up and down the country, as well as lots of great new music.

[mixcloud https://www.mixcloud.com/joshua-benedict-fowler/phoenix-sports-120119-brentwood-running-club/ width=100% height=400 light=1]

Lynsey & Ben of Brentwood Running Club