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Brentwood: currently 11°C, mist high today 17°C, low tonight 11°C sunrise 5.27am, sunset 8.23pm |
Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths.
“You don’t have to be flexible to take part in yoga”
Michelle also took us through a gentle breathing exercise called ocean breathing.
Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths.
“You don’t have to be flexible to take part in yoga”
Michelle also took us through a gentle breathing exercise called ocean breathing.
Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths.
“You don’t have to be flexible to take part in yoga”
Michelle also took us through a gentle breathing exercise called ocean breathing.
Drives wellbeing coach, Michelle spoke about what yoga really is, helping to dispel the myths.
“You don’t have to be flexible to take part in yoga”
Michelle also took us through a gentle breathing exercise called ocean breathing.
