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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,715

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
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One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
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Ep 40: Holiday, Planning a trip? – Travel Anxiety
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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,716

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
It’s a “May Day” Bank holiday
Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,717

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Braintree Town return to the Vanarama National League
BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
It’s a “May Day” Bank holiday
Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,718

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Braintree Town return to the Vanarama National League
BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
It’s a “May Day” Bank holiday
Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM