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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 2,130

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
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One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Keith Rogers
1.00pm
One 2 Three
Bob Simpson
More from Drive
Debut Home League match for Brentwood Town Women FC
Brentwood Town Women FC – Nick Stagg & Rachel Armstrong
James Bruner Drive Live Session – Nashville to Brentwood
Essex Business Partnerships and Gary Boyes – Fire safety
Dominic Fenton – Mens Mental health – The Activity Connector
Michelle Ward, new release, recording as an independent artist, plans for the ...
What SNAP charity means to the kids and young people – We hear from Tyler
August – New pitch, new look sports club house – Brentwood Town FC
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2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
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The Bohemian lifestyle of portrait painter, AUGUSTUS JOHN
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PHOENIX SPORT – 14TH SEPTEMBER 2024


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 2,131

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Keith Rogers
1.00pm
One 2 Three
Bob Simpson
More from Drive
Debut Home League match for Brentwood Town Women FC
Brentwood Town Women FC – Nick Stagg & Rachel Armstrong
James Bruner Drive Live Session – Nashville to Brentwood
Essex Business Partnerships and Gary Boyes – Fire safety
Dominic Fenton – Mens Mental health – The Activity Connector
Michelle Ward, new release, recording as an independent artist, plans for the ...
What SNAP charity means to the kids and young people – We hear from Tyler
August – New pitch, new look sports club house – Brentwood Town FC
1st Weald Brook Scouts – Come along, join the fun, meet new people and ...
Sassyhiya Drive Live Session – Link between Kristen Stewart, Sassyhiya ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
TFI90s 10.09.2024
The Bohemian lifestyle of portrait painter, AUGUSTUS JOHN
Anyone up for joining “THE MILE BELOW CLUB”
Mikey’s Decades Breakfast Playlist 17th September 2024
Under The Radar episode 236 16/9/24
Vicki Michelle’s Music Mix – show 236
Secretary of state Wes Streeting says ‘thank you’ to Saint Francis Hospice ...
“Always first with the news”
The Bliss Disciples – Show 128 – All Sorts
PHOENIX SPORT – 14TH SEPTEMBER 2024


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 2,132

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Keith Rogers
1.00pm
One 2 Three
Bob Simpson
More from Drive
Debut Home League match for Brentwood Town Women FC
Brentwood Town Women FC – Nick Stagg & Rachel Armstrong
James Bruner Drive Live Session – Nashville to Brentwood
Essex Business Partnerships and Gary Boyes – Fire safety
Dominic Fenton – Mens Mental health – The Activity Connector
Michelle Ward, new release, recording as an independent artist, plans for the ...
What SNAP charity means to the kids and young people – We hear from Tyler
August – New pitch, new look sports club house – Brentwood Town FC
1st Weald Brook Scouts – Come along, join the fun, meet new people and ...
Sassyhiya Drive Live Session – Link between Kristen Stewart, Sassyhiya ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
TFI90s 10.09.2024
The Bohemian lifestyle of portrait painter, AUGUSTUS JOHN
Anyone up for joining “THE MILE BELOW CLUB”
Mikey’s Decades Breakfast Playlist 17th September 2024
Under The Radar episode 236 16/9/24
Vicki Michelle’s Music Mix – show 236
Secretary of state Wes Streeting says ‘thank you’ to Saint Francis Hospice ...
“Always first with the news”
The Bliss Disciples – Show 128 – All Sorts
PHOENIX SPORT – 14TH SEPTEMBER 2024


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 2,133

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Keith Rogers
1.00pm
One 2 Three
Bob Simpson
More from Drive
Debut Home League match for Brentwood Town Women FC
Brentwood Town Women FC – Nick Stagg & Rachel Armstrong
James Bruner Drive Live Session – Nashville to Brentwood
Essex Business Partnerships and Gary Boyes – Fire safety
Dominic Fenton – Mens Mental health – The Activity Connector
Michelle Ward, new release, recording as an independent artist, plans for the ...
What SNAP charity means to the kids and young people – We hear from Tyler
August – New pitch, new look sports club house – Brentwood Town FC
1st Weald Brook Scouts – Come along, join the fun, meet new people and ...
Sassyhiya Drive Live Session – Link between Kristen Stewart, Sassyhiya ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
TFI90s 10.09.2024
The Bohemian lifestyle of portrait painter, AUGUSTUS JOHN
Anyone up for joining “THE MILE BELOW CLUB”
Mikey’s Decades Breakfast Playlist 17th September 2024
Under The Radar episode 236 16/9/24
Vicki Michelle’s Music Mix – show 236
Secretary of state Wes Streeting says ‘thank you’ to Saint Francis Hospice ...
“Always first with the news”
The Bliss Disciples – Show 128 – All Sorts
PHOENIX SPORT – 14TH SEPTEMBER 2024


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM