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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM