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Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 2,576

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
 
 
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Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
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Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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Synth City: Whoville en route – Dec 10th 2024
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Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 2,577

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 2,578

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 2,579

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM