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Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 1,940

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
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Destination Dawn

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7.00am
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Eat My Brunch
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Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 1,941

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
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Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 1,942

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Braintree Town return to the Vanarama National League
BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
It’s a “May Day” Bank holiday
Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


Ep 5 – Chair Yoga – proving to Jo, that you don’t have to be flexible to do yoga

Written by in Drive👁 1,943

Wednesday 21 June 2023, 12.42am

Chair Yoga with Michelle Spencer

This episode Michelle finally got Jo to join in with some gentle chair Yoga.
Proving you don’t have to be flexible to join in with yoga!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 5 - Michelle Spencer - Chair Yoga - you don’t have to be flexible to do yoga
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
7.00am
The Breakfast Show
Mike Porter
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Braintree Town return to the Vanarama National League
BEST GEEZER now on APPLE TV. Essex Film Makers Success
5th May 2024 – Sunday Sessions
It’s a “May Day” Bank holiday
Curveballs 1st May 2023 (with Reverent Son
Mikey’s Decades Breakfast Playlist 6th May 2024
Vicki Michelle’s Music Mix – show 222
Stepping Out With Nigel 5th May 2024
Sunday Breakfast with Siobhan Copland
GR80s 5th May – Listen Again


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM