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Ep 4 -Drive – Michelle Spencer – Yoga for stress relief & relaxation

Written by in Drive👁 3,742

Tuesday 13 June 2023, 12.52pm

This week Michelle teaches us a face exercise for stress relief & helps us understand more about Yoga.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 4 - Michelle Spencer - Yoga for stress relief & relaxation
Drive
Jo Bailey
 
 
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Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
6.00pm
Wednesday Words & Music
Emma Marns
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


Ep 4 -Drive – Michelle Spencer – Yoga for stress relief & relaxation

Written by in Drive👁 3,743

Tuesday 13 June 2023, 12.52pm

This week Michelle teaches us a face exercise for stress relief & helps us understand more about Yoga.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 4 - Michelle Spencer - Yoga for stress relief & relaxation
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
6.00pm
Wednesday Words & Music
Emma Marns
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


Ep 4 -Drive – Michelle Spencer – Yoga for stress relief & relaxation

Written by in Drive👁 3,744

Tuesday 13 June 2023, 12.52pm

This week Michelle teaches us a face exercise for stress relief & helps us understand more about Yoga.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 4 - Michelle Spencer - Yoga for stress relief & relaxation
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
6.00pm
Wednesday Words & Music
Emma Marns
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


Ep 4 -Drive – Michelle Spencer – Yoga for stress relief & relaxation

Written by in Drive👁 3,745

Tuesday 13 June 2023, 12.52pm

This week Michelle teaches us a face exercise for stress relief & helps us understand more about Yoga.

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 4 - Michelle Spencer - Yoga for stress relief & relaxation
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
Eat My Brunch
Michelle Ward
Coming up
1.00pm
One 2 Three
Michelle Spencer
3.00pm
Drive
Jo Bailey
6.00pm
Wednesday Words & Music
Emma Marns
More from Drive
Sophie Griffiths Show
Ingatestone Christmas Market
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Synth City: Whoville en route – Dec 10th 2024
Mikey’s Decades Breakfast Playlist 11th December 2024
PHOENIX SPORT – 7TH DECEMBER 2024
Saint Francis Hospice launches charity shop gift card partnership in time for ...
Under The Radar episode 248 9/12/24
Paul Hardcastle in Conversation – His Life in Music plus Exclusive Tracks
Mikey’s Decades Breakfast Playlist 10th December 2024
Truly Electric Camembert – show 3 (with Mark Elliott
Good For The Soul – 8th December – First Show
Artificial Intelligence – Friend or Foe? – Phil Bradley


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM