Michelle has a well earned rest today so Mike Jones will be hosting the programme. And in a packed programme today he will be joined by Nick Mayes from Brentwood Fire Station to talk about the cuts to the service and Saturdays march.

Also Gordon Wiseman will be talking about Brentwood based PCH UK Racing Team. And hopefully Dagenham and Redbridge defender Damian Mcrory will find time to pop in to talk about tonights crucial match with Brighton and Hove Albion.

Plus Mike went to see Elbow at the O2 last night so will probably be dripping on endlessly about that . Join him between 11 and 2 today..