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April: Essex Business Partnerships

Monday 15 April 2024,

Sally C.E.O of Essex Business Partnerships and a couple of EBP’s members, Duncan, Monica & Steve Duncan Moore & Monica read more

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Draw a picture of a Bird Day

Monday 8 April 2024,

Draw a picture of a Bird Day #drawapictureofabirdday “thats a long hashtag” I can’t draw at all, I even have read more

Amazon best selling authors Simon & Mark, The Accidental Manager – Child welfare in youth football and their next steps

Friday 5 April 2024,

We Catch up with Amazon Best Seller, The Accidental Manager Authors, Simon Compton & Mark Jones tell us of their read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

March: Brentwood Town FC – Latest News & Updates – Steve Linton

Friday 29 March 2024,

Steve updates us with the latest news from Brentwood Town FC who are having an exciting season! He also enlightens read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Essex Business Partnerships – Interior Design

Saturday 16 March 2024,

Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Fatima Whitbread M.B.E – Fatima’s UK Campaign

Thursday 7 March 2024,

Fatima Whitbread M.B.E came along to the studio to talk to Jo about Fatima’s UK Campaign (We protect and support read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

The Music Man Project -“It’s a happy, smiley, wonderful music making place to be.”

Sunday 3 March 2024,

We met Allison Kayleigh & Jo (of Frontline Partnership) who are part of the Music Man Project ‘Music man project read more

Feb – Steve Linton & Daughter Sophia – Updates on Brentwood Town FC Project 3G, upcoming matches and an Easter egg campaign

Wednesday 28 February 2024,

*Updated* Steve’s daughter Sophia also joined us in the studio, she told us why people should go along and support read more

Meet Author Emma Marns – Book clubs, events, prologue skippers & villains

Tuesday 27 February 2024,

We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Essex Business Partnerships – Health & Wellbeing Conference – The Importance of having a health & Wellbeing strategy in business

Saturday 17 February 2024,

Sally Sykes spoke of the new events they’ve launched including the construction event, Chelmsford event and a supporting women in read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,