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Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Michelle says ‘Take your shoes off’

Grounding
Walking along the beach in bare feet, is super calming.

Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.

Michelle’s Website

P H O E N I X   P L A Y E R
Ep 36 - Mindfulness - Stressed, anxious, fatigued? Then this is the perfect exercise for you
Drive
Jo Bailey
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Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Michelle says ‘Take your shoes off’

Grounding
Walking along the beach in bare feet, is super calming.

Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.

Michelle’s Website

P H O E N I X   P L A Y E R
Ep 36 - Mindfulness - Stressed, anxious, fatigued? Then this is the perfect exercise for you
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Michelle says ‘Take your shoes off’

Grounding
Walking along the beach in bare feet, is super calming.

Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.

Michelle’s Website

P H O E N I X   P L A Y E R
Ep 36 - Mindfulness - Stressed, anxious, fatigued? Then this is the perfect exercise for you
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Michelle says ‘Take your shoes off’

Grounding
Walking along the beach in bare feet, is super calming.

Anxiety = Over focusing on something that may never be so grounding calms those anxious thoughts
Mindfulness = Hyperfocus on what we are doing in the moment and Grounding is perfect for this.

Michelle’s Website

P H O E N I X   P L A Y E R
Ep 36 - Mindfulness - Stressed, anxious, fatigued? Then this is the perfect exercise for you
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM