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Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Childs Pose

Apanasana Pose

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve).

Poses for Sciatica *check with your doctor first*

Apanasana = Wind relieving pose & Childs Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 33 Pinched Nerves - including Sciatica, Carpal tunnel, tell your yoga coach and listen to your body
Drive
Jo Bailey
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Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Childs Pose

Apanasana Pose

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve).

Poses for Sciatica *check with your doctor first*

Apanasana = Wind relieving pose & Childs Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 33 Pinched Nerves - including Sciatica, Carpal tunnel, tell your yoga coach and listen to your body
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Childs Pose

Apanasana Pose

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve).

Poses for Sciatica *check with your doctor first*

Apanasana = Wind relieving pose & Childs Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 33 Pinched Nerves - including Sciatica, Carpal tunnel, tell your yoga coach and listen to your body
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Childs Pose

Apanasana Pose

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve).

Poses for Sciatica *check with your doctor first*

Apanasana = Wind relieving pose & Childs Pose

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 33 Pinched Nerves - including Sciatica, Carpal tunnel, tell your yoga coach and listen to your body
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM