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Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 1,278

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
Subscribe to our newsletter!
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Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm

Andy Gilson
7.00pm
The Orient Hour
Andy Gilson
8.00pm
Curveballs
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Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 1,279

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm

Andy Gilson
7.00pm
The Orient Hour
Andy Gilson
8.00pm
Curveballs
Nick Field
More from Drive
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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THE NON-LEAGUE HOUR 9/5/24
ABI FLYNN – The UK’s MOST Successful Female TOP LINER
Synth City: Sneezy daze are here again
A school run and a half
The cutlers of Thaxted
Superhero Day Soars Across Avery Healthcare Care Homes
Mikey’s Decades Breakfast Playlist 14th May 2024
NOT JUST TRAVEL – Abu Dhabi, Celebrity Cruises & New Places to Visit
Under The Radar episode 217 (with The Howlers) 13/5/24
A bridge too far


Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 1,280

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm

Andy Gilson
7.00pm
The Orient Hour
Andy Gilson
8.00pm
Curveballs
Nick Field
More from Drive
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
THE NON-LEAGUE HOUR 9/5/24
ABI FLYNN – The UK’s MOST Successful Female TOP LINER
Synth City: Sneezy daze are here again
A school run and a half
The cutlers of Thaxted
Superhero Day Soars Across Avery Healthcare Care Homes
Mikey’s Decades Breakfast Playlist 14th May 2024
NOT JUST TRAVEL – Abu Dhabi, Celebrity Cruises & New Places to Visit
Under The Radar episode 217 (with The Howlers) 13/5/24
A bridge too far


Ep 26 – Looking after your hamstrings and the donkey kick pose

Written by in Drive👁 1,281

Friday 12 January 2024, 5.07pm

Michelle Spencer - Jo Drive

Today we learnt how to look after our hamstrings
Super,simple exercises.
My favourite is the Donkey Kick Pose

Michelle’s website

P H O E N I X   P L A Y E R
Ep 26 - Looking after your hamstring and the donkey kick
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm

Andy Gilson
7.00pm
The Orient Hour
Andy Gilson
8.00pm
Curveballs
Nick Field
More from Drive
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
THE NON-LEAGUE HOUR 9/5/24
ABI FLYNN – The UK’s MOST Successful Female TOP LINER
Synth City: Sneezy daze are here again
A school run and a half
The cutlers of Thaxted
Superhero Day Soars Across Avery Healthcare Care Homes
Mikey’s Decades Breakfast Playlist 14th May 2024
NOT JUST TRAVEL – Abu Dhabi, Celebrity Cruises & New Places to Visit
Under The Radar episode 217 (with The Howlers) 13/5/24
A bridge too far


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM