Every Saturday afternoon from 4-6 we are updating you on the latest national and local news and keeping you bang up to date with the happenings in local sport.

Last Saturday we had the plaesure of bringing you the news that Chelmsford, Colchester and Leyton Orient were through to the 2nd round of the FA Cup, Billericay had stayed top of the Ryman League Premier on goal difference and Redbridge, Southend, Dagenham & Redbridge and Leyton Orient were through the 2nd round draw after ending their games without a winner.

It wasn’t such good news for East Thurrock United in the FA Cup as they lost at home to MAcclesfield Town and also bad news for Brentwood Town as they lost at Leiston in the Ryman Division 1 North.

Join me this weekend where we’ll be talking karate.  If you’d like to appear on the show and talk about a local club, association or sport then leave a comment, or tweet me @steverobbo.