EP 25 Digestive system – Detox – Michelle Spencer

Monday 8 January 2024,

Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more

Jo Bailey’s Drive Special with Michelle Spencer

Saturday 30 December 2023,

Drive special – Michelle Spencer Joined Jo for all her best bits Guess the celebrity, Guess the intro, A sparkly read more

Saint Francis Hospice – Recycle your Christmas Tree

Monday 18 December 2023,

Andy Furneaux & Charlotte Winder of Saint Francis Hospice came along to the studio to tell us about their Christmas read more

Ep 24 Christmas Yoga with Michelle Spencer

Monday 18 December 2023,

Christmas Yoga – If you’ve never done Yoga? Now’s the time to start! Jo demostrated the snowman pose (Mountain Pose read more

December – Essex Business Partnerships – Construction Networking Group

Saturday 16 December 2023,

Karen Cole introduced Jo to Kieron Peaty of Studio 40, to speak about their new Construction Networking Group. Building the read more

Joby Fox – Drive live unplugged session – from Denmark to Essex

Sunday 26 November 2023,

Joby flew by the studio to perform live before jetting back off to Denmark after his London gigs. Belfast Born, read more

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Friday 24 November 2023,

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more

Paul May – BeFibre Broadband

Thursday 23 November 2023,

Paul May of Be-Fibre chatted with Jo about the work they do within communities, the speed of their broadband and read more

Ep 22 How yoga for men can improve mental health and even their golf swing – Is Michael Buble listening???

Friday 17 November 2023,

How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more

Brentwood Comic Con & Toy Fair

Friday 10 November 2023,

Mark Woollard tells us what to expect at the Comic Con & Toy Fair at Brentwood on Sunday 12th November read more

Jaxon Feeley – Banged Up – Live your truth

Thursday 9 November 2023,

Jaxon Feeley, public figure, coach, podcast host – staring as a prison officer in the hit channel 4 show ‘banged read more

Ep 21 Mala beads – Choose your own mantra – Jabba the Hutt wrists

Saturday 4 November 2023,

Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more

Emily O’Dwyer – Horror Movie Selection

Saturday 4 November 2023,

Emily is shadowing Jo on Tuesdays for work experience. Catch up on her selection of Horror movies. 5 nights of read more

Lisa Wakely – Hexed

Thursday 2 November 2023,

Lisa Wakely, Author, life model for art groups, performing arts teacher for kids, joined Jo to talk about her debut read more

Apu Vyas – Chair Inclusive Irons WHU

Sunday 29 October 2023,

Apu Vyas – Ukulele playing, tough mudder running Co-Chair of Inclusive Irons, joined Jo in the studio to talk all read more

Ep 20 – Breast Health – Suprising Facts, exercises and a cork brick!

Sunday 29 October 2023,

Breast Cancer Awareness. 56,000 new cases of breast cancer a year in men as well as women. Michelle shares some read more

Drive – WSL Roundup Monday 23rd Oct

Tuesday 24 October 2023,

Allie of the Womens Soccer Show & Jo roundup the weekends FA womens Super League. (Bantz this way) WHU, Showing read more

John Ox – Boxing Trainer – Stories of how boxing has helped changed young people’s lives

Sunday 22 October 2023,

Jo Spoke to John Ox, Boxer now training young people who struggle with their social/mental health. Built a Gym at read more

Jack Leonard – Song for Gt Ormond St Hospital – Local, actor, singer songwriter performed live in the studio

Sunday 15 October 2023,

Jack Leonard performed 2 of his tracks Live in the Studio DON’T GIVE UP & BUILDING US A NEW HOME read more

Ep 19 – Menopause awareness month (M.O.T for women) – It’s important to involve men in the conversation as well as women.

Sunday 15 October 2023,

Research on Oestrogen and what it can affect – Once the oestrogen drops it can affect your cholesterol and affect read more