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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,472

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
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Now on air
3.00pm
Drive
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Coming up
6.00pm
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8.00pm
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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,473

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm
Under The Radar
Andy Gardener
8.00pm
Turn It Up
Vixter
10.00pm
In Your House
Cameron Hughes
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
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Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
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Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
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GR80s APRIL DOUBLES – Listen again
Monday Morning – A Favourite Lyric – Stephen Foster-Pilkington
Stepping Out With Nigel 28th April 2024
28th April 2024 – Sunday Sessions
Classical Music – 27/04/2024


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,474

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm
Under The Radar
Andy Gardener
8.00pm
Turn It Up
Vixter
10.00pm
In Your House
Cameron Hughes
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
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The Weekend Wind Up – Saturday 27 April – with the Phoenix Film and ...
How about a day out at THE KURSAAL
PHOENIX SPORT 27/4/24
The Bliss Disciples – Show 108 – Makes it all worthwhile
Mikey’s Decades Breakfast Playlist 29th April 2024
GR80s APRIL DOUBLES – Listen again
Monday Morning – A Favourite Lyric – Stephen Foster-Pilkington
Stepping Out With Nigel 28th April 2024
28th April 2024 – Sunday Sessions
Classical Music – 27/04/2024


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 1,475

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
3.00pm
Drive
Jo Bailey
Coming up
6.00pm
Under The Radar
Andy Gardener
8.00pm
Turn It Up
Vixter
10.00pm
In Your House
Cameron Hughes
More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
The Weekend Wind Up – Saturday 27 April – with the Phoenix Film and ...
How about a day out at THE KURSAAL
PHOENIX SPORT 27/4/24
The Bliss Disciples – Show 108 – Makes it all worthwhile
Mikey’s Decades Breakfast Playlist 29th April 2024
GR80s APRIL DOUBLES – Listen again
Monday Morning – A Favourite Lyric – Stephen Foster-Pilkington
Stepping Out With Nigel 28th April 2024
28th April 2024 – Sunday Sessions
Classical Music – 27/04/2024


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM