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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 2,924

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

 
 
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Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
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Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 2,925

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
More from Drive
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
Jo & Chyna Rose – Special Drive Show on International Women In Music ...
Brentwood Town FC – Chris Berry & Steve Linton – Top Of The ...
Chris Daley Live and unplugged – From The Cavern to The Voice Via The ...
Snap Charity – Events – Working in the local community & ...
Essex Business Partnerships – Chris Freer and the new networking event ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 24th April 2025
Reggae Revival – Show 269
The Orient Hour – s09 e41 – hosted by Billy Herring and Rich Priest ...
TFI90s 22.04.2025
Island Life in Essex? £25 Million
Chris Temple – Canadian Country Rock
Synth City: Easter egged on – April 22nd 2025
Mikey’s Decades Breakfast Playlist 23rd April 2025
Resurrection – show 346
Resurrection – show 345


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 2,926

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
More from Drive
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
Jo & Chyna Rose – Special Drive Show on International Women In Music ...
Brentwood Town FC – Chris Berry & Steve Linton – Top Of The ...
Chris Daley Live and unplugged – From The Cavern to The Voice Via The ...
Snap Charity – Events – Working in the local community & ...
Essex Business Partnerships – Chris Freer and the new networking event ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 24th April 2025
Reggae Revival – Show 269
The Orient Hour – s09 e41 – hosted by Billy Herring and Rich Priest ...
TFI90s 22.04.2025
Island Life in Essex? £25 Million
Chris Temple – Canadian Country Rock
Synth City: Easter egged on – April 22nd 2025
Mikey’s Decades Breakfast Playlist 23rd April 2025
Resurrection – show 346
Resurrection – show 345


Ep 24 Christmas Yoga with Michelle Spencer

Written by in Drive👁 2,927

Monday 18 December 2023, 10.44pm

Christmas Yoga – If you’ve never done Yoga?
Now’s the time to start!
Jo demostrated the snowman pose (Mountain Pose BSB), fallen angel and other easy foundation exercises for all balance exercises.
There’s even a candy cane pose!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 24 - Christmas Yoga with Michelle Spencer
Drive
Jo Bailey

 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Roy Tyzack
3.00pm
Drive
Jo Bailey
More from Drive
Zoning Out Live and Unplugged on Drive – Tips for upcoming Artists and ...
Essex Business Partnerships – Supporting Men In Business
Saint Francis Hospice: New Strategy and Congratulations are in order – Drive
Pulse Band Live & Unplugged – Drive
Shadow & Lace – Evergreen, a song about greenbelt land
Jo & Chyna Rose – Special Drive Show on International Women In Music ...
Brentwood Town FC – Chris Berry & Steve Linton – Top Of The ...
Chris Daley Live and unplugged – From The Cavern to The Voice Via The ...
Snap Charity – Events – Working in the local community & ...
Essex Business Partnerships – Chris Freer and the new networking event ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 24th April 2025
Reggae Revival – Show 269
The Orient Hour – s09 e41 – hosted by Billy Herring and Rich Priest ...
TFI90s 22.04.2025
Island Life in Essex? £25 Million
Chris Temple – Canadian Country Rock
Synth City: Easter egged on – April 22nd 2025
Mikey’s Decades Breakfast Playlist 23rd April 2025
Resurrection – show 346
Resurrection – show 345


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2025 Phoenix FM
(c) 1996-2025 Phoenix FM