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Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,889

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
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4.00pm
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Claire Gevaux and Natalie Bays
Coming up
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Stepping Out
Nigel Fitzmaurice
8.00pm
GR80's
Xanthe Bearman
10.00pm
The Playlist

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Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,890

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
Coming up
6.00pm
Stepping Out
Nigel Fitzmaurice
8.00pm
GR80's
Xanthe Bearman
10.00pm
The Playlist

More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Classical Music – 27/04/2024
Rising Stars – show 317

Grand Opening of Braintree Mews Care Home
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,891

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
Coming up
6.00pm
Stepping Out
Nigel Fitzmaurice
8.00pm
GR80's
Xanthe Bearman
10.00pm
The Playlist

More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Classical Music – 27/04/2024
Rising Stars – show 317

Grand Opening of Braintree Mews Care Home
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 1,892

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
Coming up
6.00pm
Stepping Out
Nigel Fitzmaurice
8.00pm
GR80's
Xanthe Bearman
10.00pm
The Playlist

More from Drive
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
April: Essex Business Partnerships
Ep 38: Exam stress part 2 – Tips for Children & Parents to help ...
Draw a picture of a Bird Day
Amazon best selling authors Simon & Mark, The Accidental Manager – ...
Ep 37: First of a 3 part series – Tips for Children & Parents to ...
March: Brentwood Town FC – Latest News & Updates – Steve Linton
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Classical Music – 27/04/2024
Rising Stars – show 317

Grand Opening of Braintree Mews Care Home
The Golden Years – Episode 170
Movie Title Fun (Ep310
All the Right Moves (Ep309
The Weekend Wind Up – Saturday 20 April
Saturday Breakfast with Antonia Jones 20/04/24
The Nightshift – Jake O’Neill


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM