Brentwood: currently 15°C, overcast clouds
high today 23°C, low tonight 15°C
sunrise 5.14am, sunset 8.54pm
Now playing:
Saint Etienne - Dive
Listen Live Webcam

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,357

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Brentwood Town FC – Clean Up Day & Upcoming Matches
Snap Charity – Free Summer Survival Guide – Activities for the ...
Ep 49 Eyes – Easy exercises, factoids and giggling
Julie Bell’s Lounge Wine Bar: J9 Safe Space and hub of the Community
Jo’s Retro Rewind – Anniversary
Essex Business Partnerships – Dos & Don’ts of Networking
EP 48 Bloating – What is it? Did you know that Stress can worsen bloating
Drives Track Of The Week – Sophie Griffiths, To The Point
Drive exclusive, Brentwood Town FC Women’s Team
Drive – Track Of The Week – ARXX
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 20/07/24
The Bliss Disciples – Show 121 – The Enchanted Forest
One 2 Three Friday 26.7.24 Wes Sutton Acorn Christian healing Foundation
The Weekend Wind Up – Saturday 20 July with the Phoenixfm Film and DVD ...
The Nightshift – Jess Thristan
Mikey’s Decades Breakfast Playlist 26th July 2024
98 Not Out – with guests Chris Cowdrey, Graham Napier and Andrew Squire
THE WALK Turns One Year Old
Reggae Revival – Show 230
Mikey’s Decades Breakfast Playlist 25th July 2024


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,358

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Brentwood Town FC – Clean Up Day & Upcoming Matches
Snap Charity – Free Summer Survival Guide – Activities for the ...
Ep 49 Eyes – Easy exercises, factoids and giggling
Julie Bell’s Lounge Wine Bar: J9 Safe Space and hub of the Community
Jo’s Retro Rewind – Anniversary
Essex Business Partnerships – Dos & Don’ts of Networking
EP 48 Bloating – What is it? Did you know that Stress can worsen bloating
Drives Track Of The Week – Sophie Griffiths, To The Point
Drive exclusive, Brentwood Town FC Women’s Team
Drive – Track Of The Week – ARXX
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 20/07/24
The Bliss Disciples – Show 121 – The Enchanted Forest
One 2 Three Friday 26.7.24 Wes Sutton Acorn Christian healing Foundation
The Weekend Wind Up – Saturday 20 July with the Phoenixfm Film and DVD ...
The Nightshift – Jess Thristan
Mikey’s Decades Breakfast Playlist 26th July 2024
98 Not Out – with guests Chris Cowdrey, Graham Napier and Andrew Squire
THE WALK Turns One Year Old
Reggae Revival – Show 230
Mikey’s Decades Breakfast Playlist 25th July 2024


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,359

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Brentwood Town FC – Clean Up Day & Upcoming Matches
Snap Charity – Free Summer Survival Guide – Activities for the ...
Ep 49 Eyes – Easy exercises, factoids and giggling
Julie Bell’s Lounge Wine Bar: J9 Safe Space and hub of the Community
Jo’s Retro Rewind – Anniversary
Essex Business Partnerships – Dos & Don’ts of Networking
EP 48 Bloating – What is it? Did you know that Stress can worsen bloating
Drives Track Of The Week – Sophie Griffiths, To The Point
Drive exclusive, Brentwood Town FC Women’s Team
Drive – Track Of The Week – ARXX
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 20/07/24
The Bliss Disciples – Show 121 – The Enchanted Forest
One 2 Three Friday 26.7.24 Wes Sutton Acorn Christian healing Foundation
The Weekend Wind Up – Saturday 20 July with the Phoenixfm Film and DVD ...
The Nightshift – Jess Thristan
Mikey’s Decades Breakfast Playlist 26th July 2024
98 Not Out – with guests Chris Cowdrey, Graham Napier and Andrew Squire
THE WALK Turns One Year Old
Reggae Revival – Show 230
Mikey’s Decades Breakfast Playlist 25th July 2024


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,360

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
12.00am
Destination Dawn

Coming up
8.00am
Saturday Breakfast
Antonia Jones
10.00am
Living For The Weekend
Ian Cash
12.00pm
The Weekend Wind-Up
Spencer Carter
More from Drive
Brentwood Town FC – Clean Up Day & Upcoming Matches
Snap Charity – Free Summer Survival Guide – Activities for the ...
Ep 49 Eyes – Easy exercises, factoids and giggling
Julie Bell’s Lounge Wine Bar: J9 Safe Space and hub of the Community
Jo’s Retro Rewind – Anniversary
Essex Business Partnerships – Dos & Don’ts of Networking
EP 48 Bloating – What is it? Did you know that Stress can worsen bloating
Drives Track Of The Week – Sophie Griffiths, To The Point
Drive exclusive, Brentwood Town FC Women’s Team
Drive – Track Of The Week – ARXX
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Saturday Breakfast with Antonia Jones 20/07/24
The Bliss Disciples – Show 121 – The Enchanted Forest
One 2 Three Friday 26.7.24 Wes Sutton Acorn Christian healing Foundation
The Weekend Wind Up – Saturday 20 July with the Phoenixfm Film and DVD ...
The Nightshift – Jess Thristan
Mikey’s Decades Breakfast Playlist 26th July 2024
98 Not Out – with guests Chris Cowdrey, Graham Napier and Andrew Squire
THE WALK Turns One Year Old
Reggae Revival – Show 230
Mikey’s Decades Breakfast Playlist 25th July 2024


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM