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Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,991

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
 
 
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Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Keith Rogers
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Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
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Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
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SFH Trustee Week – James Pepper & Andy Furneaux
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2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
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Show 57 – Christmas ‘ish’ Special – Track of the week ...
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Mikey’s Decades Breakfast Playlist 2nd December 2024
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Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,992

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Keith Rogers
More from Drive
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
Brentwood Town FC – FA Cup Run, Working within the community, Players ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 3rd December 2024
Truly Electric Camembert – show 2
The Nightshift – Dylan Schneider
The Bliss Disciples – Show 139 – Tighter Than a Tokyo Subway Train
A banana split
Living for the Weekend – 30/11/2024
Mikey’s Decades Breakfast Playlist 2nd December 2024
Curveballs 27th November 2024 (with Arcane Moon
1st December 2024 – Sunday Sessions
GR80s 1st December – Listen again


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,993

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Keith Rogers
More from Drive
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
Brentwood Town FC – FA Cup Run, Working within the community, Players ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 3rd December 2024
Truly Electric Camembert – show 2
The Nightshift – Dylan Schneider
The Bliss Disciples – Show 139 – Tighter Than a Tokyo Subway Train
A banana split
Living for the Weekend – 30/11/2024
Mikey’s Decades Breakfast Playlist 2nd December 2024
Curveballs 27th November 2024 (with Arcane Moon
1st December 2024 – Sunday Sessions
GR80s 1st December – Listen again


Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Written by in Drive👁 2,994

Friday 24 November 2023, 12.41am

Michelle takes us through a gentle breathing exercise that helps to build internal heat.
We also find out how Michelles thermostat is being switched down to 17 degrees!

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 23 - Ocean Breath/Snoring Breath - turning the thermostat down from Japan!
Drive
Jo Bailey
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Scott Ross
3.00pm
Drive
Keith Rogers
More from Drive
Anne-Marie Wickham – Art Therapy – Exclusive: Community art piece
Jo’s Retro Rewind – 4 songs; You Guess the year
Snap Charity – Importance of working with businesses – Parker ...
Brentwood Town FC – No More Weather Apps – Historic 3rd round draw
Lighting Up Brentwood – Brentwood Connected & The Peasants Revolt
Essex Business Partnerships – The Budget with Clive
Starburst Frontline Partnership
SFH Trustee Week – James Pepper & Andy Furneaux
SNAP Charity Alli Fudge Smith & Karen ‘scissor hands’ Boath
Brentwood Town FC – FA Cup Run, Working within the community, Players ...
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Mikey’s Decades Breakfast Playlist 3rd December 2024
Truly Electric Camembert – show 2
The Nightshift – Dylan Schneider
The Bliss Disciples – Show 139 – Tighter Than a Tokyo Subway Train
A banana split
Living for the Weekend – 30/11/2024
Mikey’s Decades Breakfast Playlist 2nd December 2024
Curveballs 27th November 2024 (with Arcane Moon
1st December 2024 – Sunday Sessions
GR80s 1st December – Listen again


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM