Drive Live Session – Nish Faith – Austria to London

Sunday 25 February 2024,

London singer songwriter, Nish Faith sang three of her tracks live in the Brentwood studio: Including an exclusive of her read more

Keith Woodcock – Brentwood Access Group -Making getting around Brentwood, easier and more enjoyable for everybody.

Sunday 25 February 2024,

Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Essex Business Partnerships – Health & Wellbeing Conference – The Importance of having a health & Wellbeing strategy in business

Saturday 17 February 2024,

Sally Sykes spoke of the new events they’ve launched including the construction event, Chelmsford event and a supporting women in read more

Drive Live Session Frankie Bird – Reading to London and Essex

Wednesday 14 February 2024,

Frankie Bird performed 3 tracks live at the Brentwood studio. Two tracks from her EP ‘Grassroots‘ Background & Hidden Away read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Jo’s Drive Show track of the week -Josie Beth

Sunday 4 February 2024,

Track of the week – Josie Beth Local singer songwriter Josie Beth was my choice for this weeks track of read more

Carol Wakeman – Find Your Active – Mental Health Benefits through exercise

Thursday 1 February 2024,

Qualified Nurse Carol is the Community Connector of Brentwood and the surrounding areas. Interacting with the community and helping people read more

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Steve Linton – Brentwood Town FC – Project 3G

Monday 29 January 2024,

Steve Linton Joined Jo in the studio to talk about the exciting Project at Brentwood Town FC. We find out read more

Drive Track Of The Week – Nish Faith

Wednesday 24 January 2024,

Nish Faith – A singer songwriter that has many musical influences, she also self films her music videos and showcases read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

Word Of The Week

Wednesday 17 January 2024,

One of Drives regular features is back!! Wednesdays Word Of The Week SPUDDLE First documented in the 17th century To read more

Health & Wellbeing Conference – Essex Business Partnerships

Saturday 13 January 2024,

Sally Sykes brought along Wendy Smith of Bulletproof Coaching & Liz Rotherham of Heads 2 Minds (Liz Via Zoom) as read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Jo’s Open Mic Tour of Essex & East London for Drive

Tuesday 9 January 2024,

I’ve been saying on the drive show (3-6pm Weekdays) that I was going to dust off my Guitar and play read more

EP 25 Digestive system – Detox – Michelle Spencer

Monday 8 January 2024,

Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more

Jo Bailey’s Drive Special with Michelle Spencer

Saturday 30 December 2023,

Drive special – Michelle Spencer Joined Jo for all her best bits Guess the celebrity, Guess the intro, A sparkly read more