Michelle and her ‘helper’ Allie

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise.

Michelle taught us a super smart way to practice mindfulness using coloured sweets.
Did you know that Sad emotions affect you longer than happy emotions?

Here’s the colours that we chose but you can choose any colours you wish for each emotion….
Pick a colour sweet and assign an emotion to each colour
‘Something that made you’
Blue: Sad
Green: Angry
Yellow: Excited
Purple or Brown: Proud

Ep 28 - Mindfulness, motions, feelings and coloured sweets
Drive
Jo Bailey