The Midlife Mixup: Ep 38- Pottery painting for calmness

Monday 19 May 2025,

This week, my special guest is  Rav Ahtti, owner of the Pink Parachute in Hornchurch and Brentwood.  We discuss how read more

The Midlife Mixup: Ep. 37- Mental Health Awareness Week

Sunday 11 May 2025,

It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the read more

The Midlife Mixup: Ep. 36- Star Wars Day

Monday 5 May 2025,

If you’re in your midlife, Star Wars has been around almost your entire life and has been an influence in read more

The Midlife Mixup: Ep. 35- Stress Awareness Month

Monday 28 April 2025,

April is Stress Awareness Month here in the UK, and it’s been marked every year since 1992.  Long-term stress can read more

The Midlife Mixup: Ep. 33- Beating Burnout

Monday 14 April 2025,

This week I focus on beating burnout- the causes and tips to help you out.  In addition to tenuous links read more

The Midlife Mixup: Ep. 30- A Guided Grounding Experience

Monday 24 March 2025,

This week I explain what ‘grounding’ is and give you a simple exercise to help you feel the Earth.  In read more

The Midlife Mixup- Episode 23: Cancer Awareness Month

Monday 3 February 2025,

The 4th of February is World Cancer Day- a day to bring awareness to the individual experience of cancer.  No read more

Episode 20- Women Assemble!

Sunday 12 January 2025,

Today I welcome my first guests of 2025, Lauren Bracewell and Julia Stallard from Local Girl Productions.  They spoke with read more

The Lady Who Lunches- Flu, Awards and Birthdays!

Thursday 9 January 2025,

Today I stepped in to cover for Roy Tyzack on the One-2-Three show.  I talked about some health tips to read more

The Curve Foundation – Supporting Children, Young People & Families

Thursday 8 June 2023,

Joined in the studio by The Curve Foundation’s, Emily and Nina.  to talk about their wonderful organisation and up and read more

The Billericay Theatre – So much Going On! Helen Arber tells us More

Tuesday 9 May 2023,

Following her passion for the acting and the arts, Helen set up The Billericay Theatre and Helen Arber Performing Arts read more

The Arts Programme – 140 – International Mental Health Day

Sunday 9 October 2022,

This week marks International Mental Health Day. We look at some top advice from experts, and discuss the importance of read more

The Arts Programme – 136 – School In Art!

Monday 5 September 2022,

Being in school for the culture that you want to see. This week we ran through an array of events read more

Stewart Pink – Pandemic Poetry – The Anniversary Edition 2022

Thursday 24 March 2022,

Michelle was joined by fellow Phoenix FM Presenter, Mr Drive Time, Stewart Pink. Besides brightening up your afternoons on air read more

Church of Trees – Bernard Frazer talks music, inspirations & Pish Posh!

Monday 31 January 2022,

  Wonderful to finally get to chat to the incredible talent that is Bernard Frazer. His speaking voice had the read more

BRENTWOOD COUNCIL UPDATES – Leader of the Council, CHRIS HOSSACK

Sunday 19 December 2021,

      Michelle was joined by the Leader of Brentwood Council, Chris Hossack, for this weeks updates along with read more

BOOK CLUB (NOVEMBER) with Sylvia Kent, Guests Lisa Roullier & Lena Smith from Pen to Print

Friday 19 November 2021,

  Michelle was joined for this months Book Club by Lisa Roullier and Lena Smith from Pen to Print. Pen read more

Alex Burghart, MP for Brentwood and Ongar talks Anglo-Saxon History

Friday 15 October 2021,

I was joined in the studio by Alex Burghart, MP for Brentwood and Ongar to talk about Anglo-Saxon History. Back in read more

GEMMA VANGO – BE YOU, her amazing new release!

Tuesday 12 October 2021,

This track is in my head constantly since hearing it. BE YOU by Gemma Vango. You just have to give read more

BRENTWOOD COUNCIL UPDATES – GREG CAMPBELL Director of Environment & Communities at Brentwood Borough Council

Saturday 21 August 2021,

Michelle spoke to Greg Campbell, Director of Environment & Communities at Brentwood Borough Council   INTERVIEW    King Georges Playing Fields read more