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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,767

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
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Now on air
10.00am
The Sunday Sessions
Kev Piggott
Coming up
12.00pm
Sunday Lunch
Tony Smith
2.00pm
Vicki Michelle's Music Mix
Vicki Michelle
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
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Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,768

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
The Sunday Sessions
Kev Piggott
Coming up
12.00pm
Sunday Lunch
Tony Smith
2.00pm
Vicki Michelle's Music Mix
Vicki Michelle
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
More from Drive
End of Season Womens Super League round up – Guest Podcaster Allie Heppell
Try a tri ‘come on, give it a go’ – charity fun day event in aid of ...
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Rising Stars – show 320
PHOENIX SPORT 18/5/24
Classical Music – 18/05/2024
Geezers, Pleasers & Cheesers – Saturday 18th May
Exclusive chat with Britpop legends 11 years after their acoustic session
The Golden Years – Episode 173
Sunday Breakfast with Siobhan Copland 12th of May
The Bliss Disciples – Show 111 – Dopamine Hit
Saturday Breakfast with Antonia Jones 11/05/24
The Nightshift – Kirstie Kraus


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,769

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
The Sunday Sessions
Kev Piggott
Coming up
12.00pm
Sunday Lunch
Tony Smith
2.00pm
Vicki Michelle's Music Mix
Vicki Michelle
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
More from Drive
End of Season Womens Super League round up – Guest Podcaster Allie Heppell
Try a tri ‘come on, give it a go’ – charity fun day event in aid of ...
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Rising Stars – show 320
PHOENIX SPORT 18/5/24
Classical Music – 18/05/2024
Geezers, Pleasers & Cheesers – Saturday 18th May
Exclusive chat with Britpop legends 11 years after their acoustic session
The Golden Years – Episode 173
Sunday Breakfast with Siobhan Copland 12th of May
The Bliss Disciples – Show 111 – Dopamine Hit
Saturday Breakfast with Antonia Jones 11/05/24
The Nightshift – Kirstie Kraus


Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Written by in Drive👁 1,770

Sunday 9 July 2023, 11.40am

Michelle takes us through super simple steps to basic meditation.
Meditation and the eight limbs of Yoga – You don’t have to take up Yoga to meditate.
Meditation relieves stress, lowers blood pressure & heightens happiness levels.
Michelle Spencer

P H O E N I X   P L A Y E R
Ep 8 Meditation easy steps - Tips
Drive
Jo Bailey
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
10.00am
The Sunday Sessions
Kev Piggott
Coming up
12.00pm
Sunday Lunch
Tony Smith
2.00pm
Vicki Michelle's Music Mix
Vicki Michelle
4.00pm
The Arts Programme
Claire Gevaux and Natalie Bays
More from Drive
End of Season Womens Super League round up – Guest Podcaster Allie Heppell
Try a tri ‘come on, give it a go’ – charity fun day event in aid of ...
Ep 43 – Me time – Massage
Drive 4@4.30pm Can you guess what the most iconic facial hairstyles of all time ...
Alya Live session + Alyas & Romels Latest track and we hear about time ...
Ep 41 – Hips don’t lie – fight or flight – top 10 ...
Ep 40: Holiday, Planning a trip? – Travel Anxiety
Jo Baileys Drive show track of the week – Beth Brandy Irresponsible
Aching Arms Charity
Ep 39: Exam Stress Part 3
More from
Studio Guest Ella Fae – Mix It Up Show 65 – Florence Road-Rose ...
Crossover US v Essex UK – Special Crossover show with Portland Maine WMPG
Show 63 – track of the week Prima Queen – Guess the Intro – ...
This Girls Ability Meet Jo B
Show 61 – Track Of The Week Little Fuss – Alt Pop Indie old & ...
Show 60 – Track Of The Week Daisy Veacock – New music from Low ...
2022 Artists/Guests Mix It Up – Including your fave tracks of 2022
Show 58 – Chilled Special –
Show 57 – Christmas ‘ish’ Special – Track of the week ...
Show 56 – Track of the week: The Luka State
More from Phoenix FM
Rising Stars – show 320
PHOENIX SPORT 18/5/24
Classical Music – 18/05/2024
Geezers, Pleasers & Cheesers – Saturday 18th May
Exclusive chat with Britpop legends 11 years after their acoustic session
The Golden Years – Episode 173
Sunday Breakfast with Siobhan Copland 12th of May
The Bliss Disciples – Show 111 – Dopamine Hit
Saturday Breakfast with Antonia Jones 11/05/24
The Nightshift – Kirstie Kraus


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM