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How to get more deep sleep

You’ve most probably heard the term deep sleep, but do you know what it means?

There’s a specific science behind how and why we need this kind of sleep to function. More importantly, there are ways to achieve more of it to feel refreshed waking up in the morning.

Let’s take a look at what deep sleep is and how to get more of it!

What is Deep Sleep?

Deep sleep is the most restorative form of slumber, it is the part of your sleep cycle where the body repairs itself and restores energy levels. It’s also when memories are processed and stored in long-term memory. In other words, it’s when your body does all its heavy lifting for the day ahead.

Deep sleep is essential for feeling refreshed in the morning. Without it, we put ourselves at risk of diabetes, obesity (because of poor hormone regulation), depression (from increased cortisol levels), heart disease (from higher blood sugar levels), Alzheimer’s Disease (from poor brain processing), and much more!

The more time you spend in deep sleep each night, the better off you’ll be!

So how can you get a good night of deep sleep?

To improve your deep sleep, there are several things that you can do:

Skip the caffeine and alcohol in the evening

If you’re trying to get more deep sleep, you may want to consider cutting back on your caffeine and alcohol intake.

Caffeine can cause you to wake up during the night, and alcohol can disrupt your sleep cycle. Caffeine is a stimulant, so it can cause your body to release adrenaline, which might wake you up during the night. Alcohol can also disrupt your sleep cycle by keeping your body from producing melatonin—the chemical that helps regulate our circadian rhythms—for several hours after consuming it.

Try some relaxation techniques before bed

If you’re looking for a way to relax before bed so you can get deep sleep, try some of these options:

Meditation: Meditation is a great way to let go and prepare for sleep. Try focusing on one thing at a time; your breathing, an object in the room, or even an emotion like gratitude or love.

Progressive muscle relaxation: This technique is all about relaxing each muscle group in your body and then releasing it slowly after tensing it. This can be done by tensing and relaxing each muscle group from head to toe. You could use a timer to help guide you through the process.

A hot bath or shower: A hot bath or shower before bed can help relax your muscles and ease tension from throughout the day. If bearded Buy CBD Beard Oil (50ml, 500g CBD) from Loxa Beauty to use after to further aid a deep sleep.

A warm cup of tea/chocolate milk: Herbal teas are great because they have calming properties without being caffeinated (which can keep you awake). The same goes for warm milk, try drinking a glass before bed if you’re having trouble sleeping!

Assess your sleep environment.

Make sure your sleep environment is as free of distractions and disturbances as possible to achieve deeper sleep.

Keep your room as dark as possible, make sure there aren’t any lights coming from outside, and use earplugs if there are noises that keep you awake. You should also make sure your room is cool enough—your ideal temperature is somewhere between 16-20 degrees Celsius (60-68 degrees Fahrenheit).

Consider CBD for sleep

CBD is an incredible substance that can help you achieve deeper sleep.

CBD works by binding with the receptors in your brain that are responsible for regulating your body’s internal clock (aka circadian rhythm). This allows the body to reset itself so it knows when it’s time to sleep and when it’s time to wake up again!

Another well-known effect of CBD is its ability to reduce anxiety, CBD when taken in edible form attaches to cells in your gut and has been proven to reduce anxiety after consumption. Buy Olio Lusso CBD Edibles to lower anxiety and increase relaxation and reduce stress; both important contributors to quality sleep.

What are the side effects of cbd gummies for sleep?

Good news! Researchers have found no evidence of side effects on the vital signs, moods, or central nervous systems of those who used CBD gummies. The most commonly reported side effects were tiredness and diarrhoea.

I hope this article has given you some insight into what deep sleep is, why it’s important, and how to get more of it.

Although there are no quick fixes for getting a good night of deep sleep, the strategies outlined here can help you to improve your sleep habits.

Good luck!

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