A healthier you is possible with a few changes here and there – take a look at the tips below to achieve it.
1. Have Different Types Of Healthy Foods
More than 40 different nutrients are required every day to keep your body healthy. It’s, however, next to impossible for one to get all these nutrients in one serving. Focusing on a well-balanced diet plan, and trying different foods for each meal, can however, help provide the body with more than 80%, if not all, of these nutrients. Adding a wide variety of nutritious foods and supplements to your diet plan is thus the first step to a healthier you.
2. Increase Your Healthy Carbohydrate Intake
Complex carbohydrates help keep the body energized all day long, hence recommended for all your diet plans. Adding healthy carbs (wholegrain foods, potatoes, sweet potatoes, whole rice, cereals, etc.) to your diet will not only provide body cells with the much-needed energy but also increase your fiber intake.
3. Ditch Saturated Fats For Unsaturated Fats
Unknown to many, fats play a crucial role in our cell and overall health. That said, it would be advisable to add healthy fats (unsaturated) to your diet plan. You, however, should avoid trans fats and other types of unhealthy fats commonly found in deep-fried fast foods. Some of the best sources of unsaturated fats include oily fish and peanuts, among others. You might also want to read the fine print when shopping for cooking fats and oils. Health experts also recommend switching to healthier cooking methods such as baking, steaming, roasting, boiling, and grilling and avoid deep frying as much as possible. Vegetable oils are some of the healthier fats to use when preparing your meals.
4. Increase Your Intake Of Fresh Vegetables And Fruits
Fresh fruits and vegetables are some of the best sources of essential vitamins, dietary fiber, and minerals. Health experts and nutritionists recommend at least one fresh fruit after each meal. You might also want to add a piece of fruit to your snacks to supplement your intake of the same. Watermelon slices, fresh orange juice, and a banana will go a long way in boosting your cardio health and immunity.
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5. Cut Down On Sugar/Salt Intake
While sugar and salt help add flavor/taste to our foods, too much of these can make your life miserable. Heavy salt intake, for example, increases your risk of a heart attack, heart failure, and stroke, among other cardiovascular conditions. You can reduce your salt intake by:
a. Choosing foods low in sodium content
b. Substituting salt with spices and herbs
c. Don’t have a salt shaker at the dining table
Avoiding foods high in sugar content, such as candy, cakes, and white bread, is also good for your health. Consider fresh fruits or a piece of cake if/when looking for that occasional treat.
6. Eat The Right Amount Of Food, Regularly
As mentioned earlier, having different types of foods increases your intake of required nutrients. Make a point of having each and every meal to keep your body healthy. Do not skip your breakfast or lunch for a heavier supper/dinner later on. While snacks are essential, they shouldn’t be used as a replacement for main meals. It is for this reason; health experts recommend light snacks such as vegetables, dried fruits, yogurt, and bread with cheese.
Be careful with how much you consume in a sitting. Choose the right portion size for your body and level of activity for the best results. You can also eliminate overeating by:
a. Preparing the right amount of food to avoid servings
b. Use smaller plates for smaller servings
c. Share your meals with a friend if eating out.
d. Check the calorie count of packaged foods before serving.
e. Be reasonable when preparing your meals (use the right portions of ingredients 1.00g meat, one fruit, ½ cup raw pasta).
Missing a meal, especially breakfast, will only strain your body cells and even impact your performance. Set aside enough time for all meals for the best results.