Michelle spoke to Keith Squires – Author, Presenter and Ayurvedic and Plant Based Expert
INTERVIEW
Retreat Outline
7am warm ginger drink
Yoga Session 1 – activation, sun sequence and relaxation
8.30 Breakfast with fruits, seeds and toppings
10 am Self massage and relaxation
11.30 Fresh vegetable juice
12.00 Cooking a light lunch and evening meal
1.00 Lunch
2.00 Rest or walk in nature
3.00 Afternoon Yoga
5.00 Epsom salt bath
6.00 supper
8.00 Relax with a castor oil liver pack
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