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Michelle spoke to Keith Squires  – Author, Presenter and Ayurvedic and Plant Based Expert

 

INTERVIEW 

 

Retreat Outline

7am warm ginger drink

Yoga Session 1 – activation, sun sequence and relaxation

8.30 Breakfast with fruits, seeds and toppings

10 am Self massage and relaxation

11.30 Fresh vegetable juice

12.00 Cooking a light lunch and evening meal

1.00 Lunch

2.00 Rest or walk in nature

3.00 Afternoon Yoga

5.00 Epsom salt bath

6.00 supper

8.00 Relax with a castor oil liver pack

 

https://keithonfood.com

www.facebook.com/keithonfood

https://twitter.com/keithonfood

https://www.instagram.com/keith_on_food

 

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Michelle spoke to Keith Squires  – Author, Presenter and Ayurvedic and Plant Based Expert

 

INTERVIEW 

 

Retreat Outline

7am warm ginger drink

Yoga Session 1 – activation, sun sequence and relaxation

8.30 Breakfast with fruits, seeds and toppings

10 am Self massage and relaxation

11.30 Fresh vegetable juice

12.00 Cooking a light lunch and evening meal

1.00 Lunch

2.00 Rest or walk in nature

3.00 Afternoon Yoga

5.00 Epsom salt bath

6.00 supper

8.00 Relax with a castor oil liver pack

 

https://keithonfood.com

www.facebook.com/keithonfood

https://twitter.com/keithonfood

https://www.instagram.com/keith_on_food

 

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Eat My Brunch
More from
More from Phoenix FM


 

 

 

Michelle spoke to Keith Squires  – Author, Presenter and Ayurvedic and Plant Based Expert

 

INTERVIEW 

 

Retreat Outline

7am warm ginger drink

Yoga Session 1 – activation, sun sequence and relaxation

8.30 Breakfast with fruits, seeds and toppings

10 am Self massage and relaxation

11.30 Fresh vegetable juice

12.00 Cooking a light lunch and evening meal

1.00 Lunch

2.00 Rest or walk in nature

3.00 Afternoon Yoga

5.00 Epsom salt bath

6.00 supper

8.00 Relax with a castor oil liver pack

 

https://keithonfood.com

www.facebook.com/keithonfood

https://twitter.com/keithonfood

https://www.instagram.com/keith_on_food

 

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Eat My Brunch
More from
More from Phoenix FM


 

 

 

Michelle spoke to Keith Squires  – Author, Presenter and Ayurvedic and Plant Based Expert

 

INTERVIEW 

 

Retreat Outline

7am warm ginger drink

Yoga Session 1 – activation, sun sequence and relaxation

8.30 Breakfast with fruits, seeds and toppings

10 am Self massage and relaxation

11.30 Fresh vegetable juice

12.00 Cooking a light lunch and evening meal

1.00 Lunch

2.00 Rest or walk in nature

3.00 Afternoon Yoga

5.00 Epsom salt bath

6.00 supper

8.00 Relax with a castor oil liver pack

 

https://keithonfood.com

www.facebook.com/keithonfood

https://twitter.com/keithonfood

https://www.instagram.com/keith_on_food

 

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Eat My Brunch
More from
More from Phoenix FM