Michelle was joined on the telephone by Renate Mullins to talk about the work of Covid 19 Mutual Aid and how Yoga Breathing Techniques (no difficult poses) can help balance the mind and spirit through these testing times.
COVID 19 MUTUAL AID
01277 424 953
Step into Yoga are offering FREE “thought of the day” and “breathing” sessions to calm and relax you. Please check the website for details.