Ep 11 – How Yoga /Meditation can help with grief – focus on the moment & not carry those suitcases of regret & worry

Michelle opened up to us about the loss of her brother and speaking of grief and how it set her read more

Drive – Wellbeing – Ep 8 Meditation easy steps – Tips

Michelle takes us through super simple steps to basic meditation. Meditation and the eight limbs of Yoga – You don’t read more

Renate Mullins talks about Community Support & Yoga Breathing

    Michelle was joined on the telephone by Renate Mullins to talk about the work of Covid 19 Mutual read more