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Ep 11 – How Yoga /Meditation can help with grief – focus on the moment & not carry those suitcases of regret & worry

Sunday 6 August 2023,

Michelle opened up to us about the loss of her brother and speaking of grief and how it set her read more

Drive – Ep 8 Meditation easy steps – Tips

Sunday 9 July 2023,

Michelle takes us through super simple steps to basic meditation. Meditation and the eight limbs of Yoga – You don’t read more

Renate Mullins talks about Community Support & Yoga Breathing

Thursday 9 April 2020,

    Michelle was joined on the telephone by Renate Mullins to talk about the work of Covid 19 Mutual read more