Aging is a natural process which is bound to happen to all of us but we can reverse the signs of aging by preparing in our 20s. We all are not fond of wrinkles and fine spots. Some people age gracefully while some show premature signs of aging. We can prevent these signs by incorporating an anti aging skincare regimen in our daily routine. Only then you can age like fine wine.
Reasons behind the natural aging process
There are a number of reasons due to which our skin looks saggy. Firstly, the UV rays affect the elastin in our skin which tears apart due to which our skin looks saggy. Secondly, our topmost layer of skin starts to become thinner with age. Thirdly, gravity is the reason behind the droopiness of the eyes.
In order to get youthful younger looking skin, we have compiled 10 best anti-aging tips which you can start following today.
- Anti aging skincare routine
The most obvious priority is to follow an anti-aging skincare regimen. The most important five steps to follow are; cleansing, scrubbing, toning, masking and moisturizing. Try to follow these five steps religiously to age gracefully. Use anti aging creams and natural oils to reduce wrinkles and fine lines. Keeping your skin moisturized will do the job for you.
- Proper diet
It is said that you become what you eat so try to maintain a healthy lifestyle by eating fresh vegetables and fruits. Increase your intake of Vitamin C which is an active ingredient to fight signs of aging. It is available in citrus fruits like grapefruit, orange, strawberries etc. Eat salads having leafy green vegetables and fruits.
- Use retinoids or retinol
Retinoids are the medicated versions of Vitamin A. They produce collagen which is a substance responsible for making your skin tight and fit. Collagen production is extremely important for a tighter skin. There are some over-the-counter serums and essences which you can order from a good pharmacy like 90daymeds. Canada drugs are the most effective in this regard. Check your skin type with a dermatologist then he will recommend some good prescription drugs and cream to make your skin look healthier.
- Cosmetic treatments
Nowadays, people go towards surgical or non-surgical cosmetic procedures to remove fine lines and wrinkles. Fillers, chemical peels, botox, plastic surgeries and dermaplaning are some of the procedures which stop the signs of aging to some extent and for a longer period of time. However, these procedures should only be done by professional doctors.
- DIYs and home remedies
There are a lot of DIYs and home remedies available on the internet which you can do in the comfort of your home with all natural ingredients. You can apply a mixture of mashed banana, aloe vera gel and raw egg white on your face. Banana has antioxidizing properties and aloe vera gel provides hydration to the skin. Apply essential oils like lavender oil before sleeping.
- Exercise
Make a habit of doing any kind of exercise in your daily routine. Whether it’s yoga or cardio or zumba, your body will become flexible and fit doing these exercises.
- Avoid stress
Mental health is also as important as physical health. If your mind is not relaxed, it appears on your face and makes you look much older than your age so make yourself stress-free. Talk to a psychiatrist or a friend if something bothers you.
- Salon treatments
Make appointments at salons to undergo anti-aging facial treatments. Beauticians will do the facial according to your skin type. It will bring an extra glow on your face. Facial treatments on a monthly basis will keep your skin younger and healthier.
- Antioxidants intake
Eat as many antioxidants as you can in the form of rich superfoods like fish, chickpeas, leafy vegetables and fruits.
- Use sunscreen
Protecting your skin from the sunlight is the key. UV rays damage the skin which is why a thick layer of sunscreen will provide you maximum protection from the rays.
