As part of TIME TO TALK DAY I was joined in the studio by CHRIS HOOD, MEL WATSON from FITNESS IN MIND (and both presenters on Phoenix FM) to talk about Mental Health and Physical Activity.
INTERVIEW
ALL FITNESS IN MIND CLASSES ARE COMPLETELY FREE!
Find out more here https://www.brentwood-centre.co.uk/sport-and-leisure/fitness-in-mind
Contact: 01277 246 057
CLASSES
- Walking
- Yoga
- Dance
- Meditation
- Kickboxing
- Gym Training
Fitness In Mind™ is an award winning initiative designed to promote, encourage and provide physical activity as an aid to mental wellbeing.
Sport and physical activity are proven to boost self-esteem, reduce stress, and help prevent or reduce symptoms of depression and anxiety, but getting active when you’re not feeling great isn’t easy. Low motivation, social anxiety, self-image issues, uncertainty regarding exercise, and financial expense, can all hinder us from using this vital and hugely enjoyable life tool.
At Fitness In Mind™ we strive to support individuals into fun physical activity, helping them establish and maintain a healthier lifestyle for both body and mind.
All our classes are run by specially selected, qualified instructors, and friendly Peer-Support Volunteers, giving expert tuition, emotional support, and guidance towards other useful organisations.
