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high today 10°C, low tonight 6°C
sunrise 6.36am, sunset 5.43pm
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Paul Heaton and Jacqui Abbott - Moulding Of A Fool
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Push-up host

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Slightly cooler this here week, the weather, not me- I’m always rather cool….thanks to the studio air conditioning anyway. A few days ago I was challenged on Facebook by a good friend DJ Dave Charles, to take part in a 22 day Press up challenge, which requires the person nominated to film themselves doing 22 press up for 22 days- the idea is to help raise awareness of PTSD [Post Traumatic Stress Disorder] or Combat Stress, which effects thousands of Armed forces personal, so being as I have a military affiliation, as I say, I took it up. Just for a sort of practice I did a second set of 22 press up’s during this show and posted to Facebook the weirdo video evidence; so technically I did 44 that day…bless.

Music wise, we had new music from IntroFlirt, Real Experts, Charlotte Someone ft Lokka Vox, Honey Beard, and The Ramona Flowers. A dreamy cover and a post burpday track for Depeche Mode’s Martyn Gore; who celebrated a birthday. I was also chatting about a new thing at work that has made my day…. exciting ah.

Feel free to check out the rerun stream I have produced on Mixcloud below;

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Push-up host

Synth City Banner

Slightly cooler this here week, the weather, not me- I’m always rather cool….thanks to the studio air conditioning anyway. A few days ago I was challenged on Facebook by a good friend DJ Dave Charles, to take part in a 22 day Press up challenge, which requires the person nominated to film themselves doing 22 press up for 22 days- the idea is to help raise awareness of PTSD [Post Traumatic Stress Disorder] or Combat Stress, which effects thousands of Armed forces personal, so being as I have a military affiliation, as I say, I took it up. Just for a sort of practice I did a second set of 22 press up’s during this show and posted to Facebook the weirdo video evidence; so technically I did 44 that day…bless.

Music wise, we had new music from IntroFlirt, Real Experts, Charlotte Someone ft Lokka Vox, Honey Beard, and The Ramona Flowers. A dreamy cover and a post burpday track for Depeche Mode’s Martyn Gore; who celebrated a birthday. I was also chatting about a new thing at work that has made my day…. exciting ah.

Feel free to check out the rerun stream I have produced on Mixcloud below;

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Synth City
More from
More from Phoenix FM


Push-up host

Synth City Banner

Slightly cooler this here week, the weather, not me- I’m always rather cool….thanks to the studio air conditioning anyway. A few days ago I was challenged on Facebook by a good friend DJ Dave Charles, to take part in a 22 day Press up challenge, which requires the person nominated to film themselves doing 22 press up for 22 days- the idea is to help raise awareness of PTSD [Post Traumatic Stress Disorder] or Combat Stress, which effects thousands of Armed forces personal, so being as I have a military affiliation, as I say, I took it up. Just for a sort of practice I did a second set of 22 press up’s during this show and posted to Facebook the weirdo video evidence; so technically I did 44 that day…bless.

Music wise, we had new music from IntroFlirt, Real Experts, Charlotte Someone ft Lokka Vox, Honey Beard, and The Ramona Flowers. A dreamy cover and a post burpday track for Depeche Mode’s Martyn Gore; who celebrated a birthday. I was also chatting about a new thing at work that has made my day…. exciting ah.

Feel free to check out the rerun stream I have produced on Mixcloud below;

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Synth City
More from
More from Phoenix FM


Push-up host

Synth City Banner

Slightly cooler this here week, the weather, not me- I’m always rather cool….thanks to the studio air conditioning anyway. A few days ago I was challenged on Facebook by a good friend DJ Dave Charles, to take part in a 22 day Press up challenge, which requires the person nominated to film themselves doing 22 press up for 22 days- the idea is to help raise awareness of PTSD [Post Traumatic Stress Disorder] or Combat Stress, which effects thousands of Armed forces personal, so being as I have a military affiliation, as I say, I took it up. Just for a sort of practice I did a second set of 22 press up’s during this show and posted to Facebook the weirdo video evidence; so technically I did 44 that day…bless.

Music wise, we had new music from IntroFlirt, Real Experts, Charlotte Someone ft Lokka Vox, Honey Beard, and The Ramona Flowers. A dreamy cover and a post burpday track for Depeche Mode’s Martyn Gore; who celebrated a birthday. I was also chatting about a new thing at work that has made my day…. exciting ah.

Feel free to check out the rerun stream I have produced on Mixcloud below;

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Synth City
More from
More from Phoenix FM