Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Alphabet ‘T’ Special (Ep295)

Thursday 11 January 2024,

Songs that begin with T from all around the world of music and from any era. And in between Ben read more

Alphabet ‘S’ Special (Ep294)

Thursday 11 January 2024,

Songs that begin with S, and info about stuff that begins with S. It may only be worth 1 point read more

Boxing Day Panto Show (Ep293)

Wednesday 10 January 2024,

When you’re in pantomime for 6 weeks, you live in a bubble with a small group of people and become read more

Jo’s Open Mic Tour of Essex & East London for Drive

Tuesday 9 January 2024,

I’ve been saying on the drive show (3-6pm Weekdays) that I was going to dust off my Guitar and play read more

Alphabet ‘R’ Special (Ep292)

Tuesday 9 January 2024,

Tracks and Artists that begin with an R. And intersting things in between that begin with R. Don’t get Rsey read more

Alphabet ‘Q’ Special (Ep291)

Tuesday 9 January 2024,

“Another Alphabet Special”, you say! Well it might not be as you think. Mainly because there aren’t that many songs read more

EP 25 Digestive system – Detox – Michelle Spencer

Monday 8 January 2024,

Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more

Alphabet ‘O’ Special (Ep289)

Tuesday 2 January 2024,

A load of tracks that begin with O. And knowledge about stuff that begins with O. Oh! Enjoy. BIQLOL Current read more

Songs From 1-20 (Ep288)

Tuesday 2 January 2024,

This week Ben set himself a challenge. To play consecutive tracks that had numbers from 1-20 in the title. Easy read more

The Arts Programme – 189 – Happy Treemas!

Friday 22 December 2023,

Celebrate the first week of Christmas, or ‘Treemas’ with The Arts Programme!  Natalie and Claire brought in the first week read more

Saint Francis Hospice – Recycle your Christmas Tree

Monday 18 December 2023,

Andy Furneaux & Charlotte Winder of Saint Francis Hospice came along to the studio to tell us about their Christmas read more

Ep 24 Christmas Yoga with Michelle Spencer

Monday 18 December 2023,

Christmas Yoga – If you’ve never done Yoga? Now’s the time to start! Jo demostrated the snowman pose (Mountain Pose read more

December – Essex Business Partnerships – Construction Networking Group

Saturday 16 December 2023,

Karen Cole introduced Jo to Kieron Peaty of Studio 40, to speak about their new Construction Networking Group. Building the read more

The Nightshift – David Unlayao

Friday 8 December 2023,

Last night we hosted our first ever American country singer David Unlayao, who discussed the creation behind his latest single read more

The Nightshift – Morgan Wallen

Saturday 2 December 2023,

Country superstar and East Tennessee native Morgan Wallen is set to bring his ‘One Night at A Time’ Tour to read more

The Nightshift – Harleymoon Kemp

Saturday 25 November 2023,

On this week’s show, we featured rising star, Harleymoon Kemp. We were discussing her honest approach to songwriting and the read more

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Friday 24 November 2023,

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more

T U R N △ I T △ U P : 20TH NOVEMBER 2023

Monday 20 November 2023,

Catch me LIVE TONIGHT // 8-10PM GMT @phoenix98fm Playing 2HRS = #electronic beats + sounds ⚠️ ALL ARTISTS / DJs read more

Here Come The Girls (Ep287)

Saturday 18 November 2023,

It’s a lot of ridiculous holidays today. National Pickle Day. National Seat Belt Day. Also this week it’s Geography Awareness read more