This past week, on Friday the 9th Nov, we were joined by Ed Henry from the Change 4 Life program.

You know the one. The TV ads with the play-dough people beating up wooly-mammoths and then shaping out the words “Change 4 Life” in some kind of cleverly animated alphabetical charade. Anyway, Ed is at the Brentwood Centre this month helping to get people involved in exercise. Now before you stop reading because I mentioned exercise, the Change 4 Life program is designed to help you fit in some physical activity around your day-to-day life.

Check out more information on the Change 4 Life website.

Right now however, the Brentwood Centre are offering reduced price memberships (but be quick, they’re going fast) so if you like going to the gym or perhaps prefer swimming or some racquet sports then give them a call on 01277 215151 or visit their website.

So to hear what Ed recommends from fitness to diet take a listen to our chat again right here…

For more top life tips and early morning laughs join Producer Tim and I Monday morning from 7!!

Jelly