The Lady Who Lunches- Flu, Awards and Birthdays!

Thursday 9 January 2025,

Today I stepped in to cover for Roy Tyzack on the One-2-Three show.  I talked about some health tips to read more

The Midlife Mixup- New Years Day Special

Thursday 2 January 2025,

A 3-hour Midlife Mixup Special to help you start your 2025!  I’ve taken out some of the boring bits! (traffic read more

Episode 18- Helping you make your New Year’s Resolutions stick

Sunday 29 December 2024,

This week marks the last Sunday of  2024, and of course many of us will be thinking of the year read more

Episode 16- Tips for a calmer Festive period

Sunday 15 December 2024,

This week we carry on with the festive theme.  That means music and movies linked to Christmas.  Also I have read more

The Midlife Mixup- Episode 4- Fashion Faux Pas?

Sunday 15 September 2024,

In this week’s show, we visit fashion from the 80s, 90s and noughties, and I out myself with some terrible read more

Drive – Michelle Spencer Local Yoga Teacher & Podcast Host

Friday 19 May 2023,

Local Yoga teacher & podcast host came along to tell us about her classes and to provide us with a read more