Local Yoga teacher & podcast host came along to tell us about her classes and to provide us with a breathing exercise.

Michelle teaches a blend of different types of yoga – One of the main points of her classes are, taking time out for yourself and help to lead a de-stressed lifestyle. “Take one hour a week just for you.”
Michelle says Life’s too short to be too serious so her classes are about having fun.

Michelle also made a special announcement 😉

Micelle Spencer - Local Yoga Teacher & Podcast Host
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Jo Bailey