T U R N △ I T △ U P : 15TH JANUARY 2024

Monday 15 January 2024,

                          Catch me TONIGHT on @phoenix98fm Supporting tracks read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Alphabet ‘T’ Special (Ep295)

Thursday 11 January 2024,

Songs that begin with T from all around the world of music and from any era. And in between Ben read more

Alphabet ‘S’ Special (Ep294)

Thursday 11 January 2024,

Songs that begin with S, and info about stuff that begins with S. It may only be worth 1 point read more

Boxing Day Panto Show (Ep293)

Wednesday 10 January 2024,

When you’re in pantomime for 6 weeks, you live in a bubble with a small group of people and become read more

Alphabet ‘R’ Special (Ep292)

Tuesday 9 January 2024,

Tracks and Artists that begin with an R. And intersting things in between that begin with R. Don’t get Rsey read more

Alphabet ‘Q’ Special (Ep291)

Tuesday 9 January 2024,

“Another Alphabet Special”, you say! Well it might not be as you think. Mainly because there aren’t that many songs read more

EP 25 Digestive system – Detox – Michelle Spencer

Monday 8 January 2024,

Beginning of a new year so Michelle told us all about the digestive system & even shared a yoga move read more

The Arts Programme – 191 – Snow White & The Seven Radio Show Hosts!

Saturday 6 January 2024,

Oh Yes It is! The Snow White Pantomime You Have All Been Waiting For On Phoenix Catch Up. What happens read more

The Nightshift – Katie Rigby

Friday 5 January 2024,

The cosmic country cowgirl, Katie Rigby, shared her song writing inspirations on the show last night; sharing the stories behind read more

Alphabet ‘P’ Special (Ep290)

Tuesday 2 January 2024,

Songs or artists that begin with a P. And loads of info about stuff that begins with P. Enjoy P-ing read more

Alphabet ‘O’ Special (Ep289)

Tuesday 2 January 2024,

A load of tracks that begin with O. And knowledge about stuff that begins with O. Oh! Enjoy. BIQLOL Current read more

Songs From 1-20 (Ep288)

Tuesday 2 January 2024,

This week Ben set himself a challenge. To play consecutive tracks that had numbers from 1-20 in the title. Easy read more

The Nightshift – SilverSpark

Friday 29 December 2023,

Like a cup of tea with a shot of whiskey; last night I shared my interview with SilverSpark and dived read more

The Arts Programme – 190 – Interrogation, Critique and Curation

Friday 22 December 2023,

Join us in conversation about Gallery Curation with our guest  from Spread Creative. This week Natalie and Claire spoke about read more

The Arts Programme – 189 – Happy Treemas!

Friday 22 December 2023,

Celebrate the first week of Christmas, or ‘Treemas’ with The Arts Programme!  Natalie and Claire brought in the first week read more

Ep 24 Christmas Yoga with Michelle Spencer

Monday 18 December 2023,

Christmas Yoga – If you’ve never done Yoga? Now’s the time to start! Jo demostrated the snowman pose (Mountain Pose read more

T U R N △ I T △ U P : 18TH DECEMBER 2023

Monday 18 December 2023,

Last radio show of 2023 Catch me LIVE NOW on @phoenix98fm // 8PM Playing a new style for you tonight read more

NOT JUST TRAVEL – WIN A HOLIDAY!

Sunday 17 December 2023,

Good to see Warren Jessop of NOT JUST TRAVEL back in the studio to talk about holiday destinations and your read more

T U R N △ I T △ U P : 11TH DECEMBER 2023

Monday 11 December 2023,

I’ll be live on the airwaves 8PM TONIGHT // @phoenix98fm Two more shows till the Christmas & NY break. Massive read more