The Hunt for Happiness (Ep297)

Wednesday 7 February 2024,

It’s Hunt for Happiness Week. So prepare for music to make you happy. But it’s also Sticky Toffee Pudding Day, read more

T U R N △ I T △ U P : 5TH FEBRUARY 2024

Monday 5 February 2024,

Catch me LIVE TONIGHT // 8-10PM GMT ON @phoenix98fm LISTEN + WATCH LIVE via MIXCLOUD LIVE or WEBSITE Playing 2HRS read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Jo’s Drive Show track of the week -Josie Beth

Sunday 4 February 2024,

Track of the week – Josie Beth Local singer songwriter Josie Beth was my choice for this weeks track of read more

Saturday Breakfast with Antonia Jones 27/01/24

Friday 2 February 2024,

A lively start to your weekend with Antonia Jones on Saturday Breakfast. Listen again: Follow Antonia on Instagram:@antoniajonesuk

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

T U R N △ I T △ U P : 29TH JANUARY 2024

Monday 29 January 2024,

Catch me LIVE TONIGHT // 8-10PM GMT on @phoenix98fm Playing 2HRS = #electronic beats + sounds Big ups + making read more

Steve Linton – Brentwood Town FC – Project 3G

Monday 29 January 2024,

Steve Linton Joined Jo in the studio to talk about the exciting Project at Brentwood Town FC. We find out read more

The Nightshift – Louise Parker

Friday 26 January 2024,

Louise Parker is a modern country artist from Chelmsford who is currently working on new music following a string of read more

Drive Track Of The Week – Nish Faith

Wednesday 24 January 2024,

Nish Faith – A singer songwriter that has many musical influences, she also self films her music videos and showcases read more

The Hot and Spicy of Life (Ep296)

Monday 22 January 2024,

Ben is back live in the studio and embracing 2024 with all the usual vigour and ridiculousness you’ve come to read more

T U R N △ I T △ U P : 22ND JANUARY 2024

Monday 22 January 2024,

Catch me LIVE TONIGHT // 8-10PM GMT @phoenix98fm Playing 2HRS = #electronic beats + sounds Spinning new + old tunes read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

T U R N △ I T △ U P : 15TH JANUARY 2024

Monday 15 January 2024,

                          Catch me TONIGHT on @phoenix98fm Supporting tracks read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Alphabet ‘T’ Special (Ep295)

Thursday 11 January 2024,

Songs that begin with T from all around the world of music and from any era. And in between Ben read more

Alphabet ‘S’ Special (Ep294)

Thursday 11 January 2024,

Songs that begin with S, and info about stuff that begins with S. It may only be worth 1 point read more

Boxing Day Panto Show (Ep293)

Wednesday 10 January 2024,

When you’re in pantomime for 6 weeks, you live in a bubble with a small group of people and become read more

Alphabet ‘R’ Special (Ep292)

Tuesday 9 January 2024,

Tracks and Artists that begin with an R. And intersting things in between that begin with R. Don’t get Rsey read more

Alphabet ‘Q’ Special (Ep291)

Tuesday 9 January 2024,

“Another Alphabet Special”, you say! Well it might not be as you think. Mainly because there aren’t that many songs read more