Brentwood: currently 13°C, a few clouds high today 13°C, low tonight 7°C sunrise 5.39am, sunset 6.26pm |
Don’t be lonely this week. But still experience solitude. Maybe to help calm your brain. Also it’s Purple Day and read more
This week, it’s Nurses Day! Also we celebrate laughter, Agriculture and Ninja Turtles. Ben also helps you declutter and Scott read more
Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more
Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more
Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more
Don’t just sleep. It’s Sleep Awareness Week this week. But how aware can you be while you’re asleep? Shouldn’t it read more
It’s Unique Names Day. But is anyone’s name really unique? Tune in as Ben tries to find out. It’s also read more
It’s Big Breakfast Day. Hope you had one! It’s also Retro Day. Ben takes an in depth look at what read more
Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more
Fatima Whitbread M.B.E came along to the studio to talk to Jo about Fatima’s UK Campaign (We protect and support read more
Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more
Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more
ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = beats + sounds Playing tonight > > > read more
Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more
It’s Love Your Pet Day! Like you needed a special day to do that! Anyway Ben plays loads of tracks read more
What’s the best way to celebrate a milstone in broadcasting? By setting yourself a ridiculous challenge of course. This week read more
We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more
ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = electronic goodness!! Playing tonight > > > @skeemask_official read more
With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more
BACK ON:AIR NOW @phoenix98fm | 8-10PM GMT | Opting for chilled Monday vibes tonight!! Join me live @ 8PM In read more