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Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Pay Someone a Compliment (Ep299)

Wednesday 7 February 2024,

It’s time to say something nice to everyone you know. Because it’s Pay a Compliment Day. It’s also Chopsticks Day, read more

Escape Day (Ep298)

Wednesday 7 February 2024,

It’s Escape Day. And Plan for Vacation Day. Maybe you could combine the two and escape on vacation somewhere. It’s read more

The Hunt for Happiness (Ep297)

Wednesday 7 February 2024,

It’s Hunt for Happiness Week. So prepare for music to make you happy. But it’s also Sticky Toffee Pudding Day, read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Jo’s Drive Show track of the week -Josie Beth

Sunday 4 February 2024,

Track of the week – Josie Beth Local singer songwriter Josie Beth was my choice for this weeks track of read more

Saturday Breakfast with Antonia Jones 27/01/24

Friday 2 February 2024,

A lively start to your weekend with Antonia Jones on Saturday Breakfast. Listen again: Follow Antonia on Instagram:@antoniajonesuk

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Steve Linton – Brentwood Town FC – Project 3G

Monday 29 January 2024,

Steve Linton Joined Jo in the studio to talk about the exciting Project at Brentwood Town FC. We find out read more

The Nightshift – Louise Parker

Friday 26 January 2024,

Louise Parker is a modern country artist from Chelmsford who is currently working on new music following a string of read more

Drive Track Of The Week – Nish Faith

Wednesday 24 January 2024,

Nish Faith – A singer songwriter that has many musical influences, she also self films her music videos and showcases read more

The Hot and Spicy of Life (Ep296)

Monday 22 January 2024,

Ben is back live in the studio and embracing 2024 with all the usual vigour and ridiculousness you’ve come to read more

T U R N △ I T △ U P : 22ND JANUARY 2024

Monday 22 January 2024,

Catch me LIVE TONIGHT // 8-10PM GMT @phoenix98fm Playing 2HRS = #electronic beats + sounds Spinning new + old tunes read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

T U R N △ I T △ U P : 15TH JANUARY 2024

Monday 15 January 2024,

                          Catch me TONIGHT on @phoenix98fm Supporting tracks read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Alphabet ‘T’ Special (Ep295)

Thursday 11 January 2024,

Songs that begin with T from all around the world of music and from any era. And in between Ben read more

Alphabet ‘S’ Special (Ep294)

Thursday 11 January 2024,

Songs that begin with S, and info about stuff that begins with S. It may only be worth 1 point read more