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If You’re Lonely – Adopt a Guinea Pig! (Ep306)

Friday 29 March 2024,

Don’t be lonely this week. But still experience solitude. Maybe to help calm your brain. Also it’s Purple Day and read more

Nurse, I need help! (Ep305)

Friday 29 March 2024,

This week, it’s Nurses Day! Also we celebrate laughter, Agriculture and Ninja Turtles. Ben also helps you declutter and Scott read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Brentwood Running Club – Half Marathon – Saint Francis Hospice

Wednesday 13 March 2024,

Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more

Sleep you Psycho! (Ep304)

Wednesday 13 March 2024,

Don’t just sleep. It’s Sleep Awareness Week this week. But how aware can you be while you’re asleep? Shouldn’t it read more

How Unique is your Name? (Ep303)

Wednesday 13 March 2024,

It’s Unique Names Day. But is anyone’s name really unique? Tune in as Ben tries to find out. It’s also read more

Big Breakfast Day (Ep302)

Wednesday 13 March 2024,

It’s Big Breakfast Day. Hope you had one! It’s also Retro Day. Ben takes an in depth look at what read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Fatima Whitbread M.B.E – Fatima’s UK Campaign

Thursday 7 March 2024,

Fatima Whitbread M.B.E came along to the studio to talk to Jo about Fatima’s UK Campaign (We protect and support read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more

T U R N △ I T △ U P : 26TH FEBRUARY 2024

Monday 26 February 2024,

ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = beats + sounds Playing tonight > > > read more

Keith Woodcock – Brentwood Access Group -Making getting around Brentwood, easier and more enjoyable for everybody.

Sunday 25 February 2024,

Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more

Love Your Pets (Ep301)

Wednesday 21 February 2024,

It’s Love Your Pet Day! Like you needed a special day to do that! Anyway Ben plays loads of tracks read more

300th Special Facts Show (Ep300)

Wednesday 21 February 2024,

What’s the best way to celebrate a milstone in broadcasting? By setting yourself a ridiculous challenge of course. This week read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

T U R N △ I T △ U P : 19TH FEBRUARY 2024

Monday 19 February 2024,

ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = electronic goodness!! Playing tonight > > > @skeemask_official read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

T U R N △ I T △ U P : 12TH FEBRUARY 2024

Monday 12 February 2024,

BACK ON:AIR NOW @phoenix98fm | 8-10PM GMT | Opting for chilled Monday vibes tonight!! Join me live @ 8PM In read more