The Midlife Mixup: Ep 42: Father’s Day Edition – Songs, Stories & Dedications

In honor of Father’s Day, the show was filled with your requests and dedications to the fathers who’ve shaped you read more

The Midlife Mixup: Ep 41: Yoga for Men and Women

This week we talk about the benefits of yoga for men and I give you a couple of moves to read more

The Midlife Mixup: Ep 38- Pottery painting for calmness

This week, my special guest is  Rav Ahtti, owner of the Pink Parachute in Hornchurch and Brentwood.  We discuss how read more