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Ep 45 – Yoga for health ageing – Osteoporosis

Sunday 26 May 2024,

Michelle explains how the depletion of oestrogen and testosterone, can lead to osteoporosis – Yoga can be a huge benefit read more

Ep 17 – Improving your balance – Michelle Spencer Drive’s Wellbeing coach

Saturday 16 September 2023,

Today Michelle showed us a super easy exercise to improve our balance. The Mountain Pose Did you know that 1 read more