The Midlife Mixup: Episode 45- Sun Safety and Summer Vibes

Sunday 6 July 2025,

This week we talk about sun safety and how to protect our skin and eyes.  Around 90% of premature skin read more

The Midlife Mixup: Ep 44: Canada Day Special

Sunday 29 June 2025,

In this special episode celebrating Canadian music, I play you well-known and some not-so well-known Canadian music for you.  I read more

The Midlife Mixup: Ep 43: Motor Neurone Disease Awareness Day

Monday 23 June 2025,

This week in addition to celebrating the official start of summer we discussed what Motor Neuron Disease is and its read more

The Midlife Mixup: Ep 42: Father’s Day Edition – Songs, Stories & Dedications

Sunday 15 June 2025,

In honor of Father’s Day, the show was filled with your requests and dedications to the fathers who’ve shaped you read more

The Midlife Mixup: Ep 41: Yoga for Men and Women

Monday 9 June 2025,

This week we talk about the benefits of yoga for men and I give you a couple of moves to read more

The Midlife Mixup: Ep 38- Pottery painting for calmness

Monday 19 May 2025,

This week, my special guest is  Rav Ahtti, owner of the Pink Parachute in Hornchurch and Brentwood.  We discuss how read more

The Midlife Mixup: Ep. 37- Mental Health Awareness Week

Sunday 11 May 2025,

It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the read more

The Midlife Mixup: Ep. 30- A Guided Grounding Experience

Monday 24 March 2025,

This week I explain what ‘grounding’ is and give you a simple exercise to help you feel the Earth.  In read more

The Midlife Mixup: Ep. 29- Midlife, Body Image and Mikyla Dodd

Monday 17 March 2025,

This week I had a very special guest on the show, Mikyla Dodd.  Some of you might know her better read more

The Midlife Mixup: Ep.28- Iconic Women of the 80s, 90s and noughties: Part 2

Monday 10 March 2025,

I continue our celebration of female musicians that are legendary and have contributed to our culture in society not only read more

The Midlife Mixup: Episode 27- Iconic Women of the 80s, 90s and noughties: Part 1

Tuesday 4 March 2025,

International Women’s day is upon us, and as a tribute to the female icons of the 80s, 90s and noughties, read more

The Midlife Mixup: Episode 25- Open your heart

Monday 17 February 2025,

Continuing with our heart theme this month, we look at our heart chakra, what it is and I give you read more

The Midlife Mixup- Episode 23: Cancer Awareness Month

Monday 3 February 2025,

The 4th of February is World Cancer Day- a day to bring awareness to the individual experience of cancer.  No read more

Episode 20- Women Assemble!

Sunday 12 January 2025,

Today I welcome my first guests of 2025, Lauren Bracewell and Julia Stallard from Local Girl Productions.  They spoke with read more