Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more
How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more
Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more
Plantar Fasciitis – Plant-er fash-ee-eye-tis — Plantar = Foot Fasciitis = Muscles Plantar Fasciitis = Means cramps or pain, near read more
Two more hours of great music and chat with Karin Ridgers.