Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more

Ep 22 How yoga for men can improve mental health and even their golf swing – Is Michael Buble listening???

How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more

Ep 21 Mala beads – Choose your own mantra – Jabba the Hutt wrists

Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more

Ep 18 Plantar Fasciitis – You voted and you decided that Michelle’s theme tune is????

Plantar Fasciitis – Plant-er fash-ee-eye-tis — Plantar = Foot Fasciitis = Muscles Plantar Fasciitis = Means cramps or pain, near read more

House Of Fun – On Tonight’s House of Fun Karin is Asking What is That Track That You Really Can’t Stand.

Two more hours of great music and chat with Karin Ridgers.