The Midlife Mixup: Episode 45- Sun Safety and Summer Vibes

Sunday 6 July 2025,

This week we talk about sun safety and how to protect our skin and eyes.  Around 90% of premature skin read more

The Midlife Mixup: Ep 44: Canada Day Special

Sunday 29 June 2025,

In this special episode celebrating Canadian music, I play you well-known and some not-so well-known Canadian music for you.  I read more

The Midlife Mixup: Ep 43: Motor Neurone Disease Awareness Day

Monday 23 June 2025,

This week in addition to celebrating the official start of summer we discussed what Motor Neuron Disease is and its read more

The Midlife Mixup: Ep 42: Father’s Day Edition – Songs, Stories & Dedications

Sunday 15 June 2025,

In honor of Father’s Day, the show was filled with your requests and dedications to the fathers who’ve shaped you read more

The Midlife Mixup: Ep 41: Yoga for Men and Women

Monday 9 June 2025,

This week we talk about the benefits of yoga for men and I give you a couple of moves to read more

The Midlife Mixup: Ep 38- Pottery painting for calmness

Monday 19 May 2025,

This week, my special guest is  Rav Ahtti, owner of the Pink Parachute in Hornchurch and Brentwood.  We discuss how read more

The Midlife Mixup: Ep. 37- Mental Health Awareness Week

Sunday 11 May 2025,

It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the read more